Less sugar reduces your risk for diabetes
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Added sugars such as high fructose corn syrup can lead to obesity, type 2 diabetes, hypertension and heart disease. High fructose corn syrup is found in most sodas and sugary soft drinks. It is easy to get addicted to fructose as it triggers a ‘feel good’ chemical activity in the brain. The more sugar you eat, the greater your threshold to reach this pleasure sensation is, so you need more and more daily. Americans consume nearly 130 pounds of added sugars every year.
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