Late Night Binges
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You’ve been real good all day. You had your breakfast, lunch and dinner and you even managed to have a healthy snack mid-afternoon.
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Why Songs Get Stuck In Our Head
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We’ve all had it happen to us – a catchy song lyric stuck in our mind playing over and over again.
Read MoreNatural Ways To Control Heartburn
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You ate a big meal and now you’re paying for it. The burping, sour taste in the back of the throat, bloating, and feeling of pressure or pain behind the breastbone has become all too familiar.
Read MoreHow Coffee Affects Depression
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For so many Americans, our daily cup of Joe is an essential – maybe the essential – component of our morning routine and transition into our workday. And, once vilified, coffee has become known lately as a veritable elixir of health.
Read MoreAvoiding An Ear Infection
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An outer ear infection may not be as well-known as a middle ear infection but when they occur, the infection should be treated promptly.
Read MoreEnhance Mood & Brain Function
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The word probiotics is a familiar term to many of us but a new word is emerging that is on the same line but with a twist - Psychobiotics!
Read MoreSunshine & Mental Health
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Sunshine matters. Pollution, rain, the temperature... not so much. That's the takeaway from a new study from Brigham Young University that tracked the effects of a whole windsock full of atmospheric and meteorological conditions on our mental and emotional health.
Read MoreWhat is Total Knee Replacement
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Most people know it but many put it off trying to avoid the inevitable – a total knee replacement.
Read MoreThe Stuff of Nightmares
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You wake up feeling terrified, helpless, your heart pounding. You have just had a nightmare.
Read MoreDiabetes Patients Should Move More
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A new message recently released by the American Diabetes Association (ADA) has not strayed from its’ recommendation of continuing to be physically active.
Read MoreMetallic Taste In Your Mouth
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If you’ve ever had what tastes like a mouthful of metal, you know how distasteful that is.
Read MoreFlu Season & Cancer
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Anyone with cancer needs to be very vigilant on protecting themselves from germs as your immune system is already compromised and weakened.
Read MoreA Diet For Irritable Bowel Syndrome
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Irritable bowel syndrome (IBS) is a common condition affecting between 25 and 45 million people in the United States or about 1 in 7 people. The majority of sufferers are women and all ages can be affected, including children.
Read MoreWeight Loss Woes
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Losing weight is an admirable task. It means you want to get in better shape and to improve your health. But weight loss isn’t always easy and once you’ve lost weight, maintaining that loss can be even harder.
Read MoreRestless Genital Syndrome
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A condition known as Restless Genital Syndrome (RGS) wasn't known before 2001, and even then it was christened “persistent sexual arousal syndrome.”
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Inconvenience Of Shingles
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Most adults over the age of 40 in the United States have had the childhood disease of chickenpox.
Read MoreGuidelines For Calcium & Vitamin D
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The National Osteoporosis Foundation (NOF) and the American Society for Preventive Cardiology (ASPC) have released new guidelines on supplementing with calcium and vitamin D.
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How To Build Strong Bones
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Besides building muscle mass, pumping iron is also well known for building bone mass. Aging brings about not only a loss in muscle mass but also bone mineral density.
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