Weight Loss Maintenance
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The difficulty of maintaining long-term weight loss is well documented. People can usually lose weight only to eventually regain it back.
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Hype or Hope For Arthritis
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Suffering with the debilitating pain of osteoarthritis (OA) is no fun. It is the most common form of arthritis that leads to the breakdown of cartilage, a rubbery material covering and cushioning the ends of bones reducing friction and acting as a “shock absorber.”
Read MoreIs This Election Making You Sick
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Is it any wonder that this current election season is setting new benchmarks for American stress?
Read MoreThreat of Carbon Monoxide
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As temperatures drop and we spend more time indoors, the threat of carbon monoxide (CO) poisoning increases.
Read MoreCalcium Supplements & Heart Health
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A calcium supplement may be good for your bones but possibly not so good for your heart.
Read MoreChocolate & Cardio Health
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A systematic review of and meta-analysis of 18 randomized controlled trials (RCTs) indicates that compounds in cocoa can actually benefit your cardiovascular system.
Read MoreAre You Eating Too Much Fiber
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We know, we know, we're always telling you to eat more fiber, but what if you listened to us and went a little... overboard? What would happen?
Read MoreBenefits Of Using a Walking Pole
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Walking poles - you don’t see someone using them very frequently, but when you do, it gets your attention.
Read MoreHow To Build A Better Bladder
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Dealing with a leaky bladder or having the constant feeling of the need “to go” can be a life-interrupting nuisance no one should have to contend with.
Read MoreFeel Physically & Mentally Healthy
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Becoming and staying as healthy as possible can be done and the more health practices we put into place, the greater chance we have of living a fulfilling and disease-free life.
Read MoreWater Intake During Colder Months
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Temperatures may be taking a dip but don’t let your water intake do the same.
Read MoreControlling Your Emotions
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How difficult is it to become “mindful?” How quickly can we learn to meditate?
Read MoreSecrets Of Naturally Slim People
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We all know a person who seems to stay perennially naturally slim without putting on the natural tendency of additional pounds as they age.
Read MoreEasy Energy Enhancers
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Have you ever wondered how to give yourself a much needed boost of energy just when you feel like falling asleep on the spot?
Read MoreBoost Brain Power With Exercise
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There are plenty of research studies backing this notion validating why being physically active and fit provides us with overall health and wellbeing.
Read MoreWhy Do You Sleep So Poorly
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It's a third of our life, and many of us spend it being absolutely miserable.
Read MoreCommon Foot & Ankle Issues
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Our feet and ankles – maybe you rarely think about them but once a problem arises, they are hard to ignore.
Read MoreSorting Out Diabetes
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Diabetes is when your body causes blood glucose (sugar) levels to rise higher than normal which is called hyperglycemia.
Read MoreBinge Eating Disorder
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Binge-eating disorder is defined as an eating disorder whose criteria are similar to those of bulimia nervosa, but without the purging.
Read MoreMyths About Protecting Eyes
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Good eyesight is precious. It should never be taken for granted and out of all the senses eyesight is the one most people cite they would not want to lose.
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