How To Slow Down When Eating
/
You know the person and maybe you are one. The person who always finishes their meal about 10 minutes before everyone else does.
Read More
Train Your Brain to Combat Stress
/
Training the brain to treat itself is a promising therapy for traumatic stress.
Read MoreFacts On Heart Failure
/
Heart failure – just the name itself sounds menacing and somewhat confusing. The nomenclature gives the impression that the heart has stopped beating to be called “heart failure” but that’s not the case at all.
Read More20 Ways To Improve Your Health
/
Each day is an opportunity to do at least one thing to improve upon your health. It doesn’t have to be anything major – unless you want it to be.
Read MoreHeavy Traffic and Dementia
/
It seems that neuroscientists are just now discovering what real estate agents have known all along: living near a highway can be hell.
Read MoreYoga gives you better balance
/
Having good balance throughout life can mean the difference between feeling confident when moving during the day or more of a feeling of less confidence and a “fear of falling” limiting a person’s activity level while increasing anxiety.
Read MoreCold, Flu or Allergies
/
You don't really know whether you have a cold or the flu, do you? And if you suffer from allergies, you need to factor that into your pain as well.
Read MoreDistraction Not So Bad After All
/
"Different types of tasks benefit from a more broad focus of attention, and this is usually seen in tasks that involve thinking creatively or using information that was previously irrelevant,"
Read MoreEating Out Equals A Growing Waistline
/
According to the Principal Financial Group’s annual Financial Well Being Index, dining out is the no. 1 item we spend too much money on and it’s hurting our health.
Read MoreBreaking The Cycle Of Sugary Beverage Consumption
/
Too many of us are choosing sugary beverages as our main beverage to keep ourselves hydrated and that is leading to health problems.
Read MoreBelly Bloat And How To Reduce It
/
Nothing is more annoying than experiencing belly bloat.
Read MoreHow To Enjoy Winter Walking
/
Just because it’s cold and frightful outdoors right now, doesn’t mean your outdoor exercise routine needs to suffer.
Read MoreAre Bed Bugs Sharing Your Bed With You
/
Bed bugs – just the thought of these blood-sucking parasites makes your skin crawl.
Read MoreBenefits of an After Meal Walk
/
A 10-minute walk after a meal appears to bring big benefits for those with diabetes in reducing their blood sugar.
Read MoreKeeping Your Liver Healthy
/
The second largest organ of the body (our skin is larger and heavier) our liver performs over 500 essential functions related to digestion, metabolism, immunity, and the storage of nutrients.
Read MoreBe Still My Racing Heart
/
The noticeable sensation of your heart racing or pounding can be a scary feeling. This awareness of your heart beating is known as heart palpitations.
Read MoreNew Healthy Habits For The New Year
/
It’s always fun to come up with New Year’s resolutions and one of the most popular is to lose weight getting in better shape.
Read MoreSleepless Nights & Weight Gain
/
If getting enough sleep seems to be an elusive stranger in the night resulting in tiredness and irritability the next day, add to this another consequence – a bigger waistline.
Read MoreCurb Constant Snacking
/
Constant, steady snacking throughout the day is not a friend to maintaining or attempting weight loss.
Read More
Read a Book & Improve Your Health
/
New research has shown that reading may actually improve your health even extending your lifespan by 2 years.
Read More
