Feel Physically & Mentally Healthy
/
Becoming and staying as healthy as possible can be done and the more health practices we put into place, the greater chance we have of living a fulfilling and disease-free life.
Read More
Minerals Minimize Risk of a Stroke
/
Stroke is the 5th leading cause of death in the United States killing almost 130,000 Americans each year or one out of every 20 deaths.
Read MoreMany Benefits of Drinking Water
/
People who increased their consumption decreased their total energy intake by 68 to 205 calories daily and their sodium intake by 78 to 235 milligrams.
Read MoreAre You One Of the Healthiest 6?
/
Only 1 in 16 Americans or about 6.3 percent of adults could truthfully say they are practicing all five healthy lifestyle factors considered most important to warding off chronic diseases.
Read MoreThe top 5 nutrients for healthy skin
/
We all want that dewy, youthful glow to our skin and there’s no better way to make that happen than to eat a healthy, balanced diet.
Read More
Keeping healthy while on vacation
/
Ask most people what one of their favorite childhood memories are and invariably family vacations are on that list.
Read More
“Obesity Paradox” Debunked
/
It's simple, really: Being too heavy can cost you your life. The biggest ever analysis of data on obesity clearly states that overweight people could lose their life one year earlier than previously expected.
Read MoreProcrastination & health.
/
Why would someone avoid getting into better shape and health? There can be several reasons:
Read MoreAvoiding traveler’s diarrhea
/
Going on vacation exploring new places is one of life’s most pleasurable experiences. What is not a pleasurable experience is coming down with traveler’s diarrhea (TD).
Read More10 tricks to managing weight loss
/
Congratulations! You’ve lost weight- now what you don’t want to lose is the momentum in keeping it off.
Read MoreSummer Heat Waves Can Be Deadly
/
Every single year it happens – across the country we get a heat wave during the summer with unbearable heat and humidity raising the risk of heat-related illnesses and death.
Read MoreHow To Prevent Motion Sickness
/
The expression ‘getting there is half the fun’ may be true for some but for others who suffer from motion sickness all they care about is getting to their destination without getting sick.
Read MoreWatch out for serious eye problems
/
When do you know if an eye problem is simply a bother or may mean something more serious is happening?
Read MoreEnjoy a Safe and Healthy 4th of July!
/
Fireworks may have been invented by the ancient Chinese (during the Tang Dynasty to be exact) but it is we Americans who have made them part of our national identity.
Read MoreHow to Stall Your Metabolism
/
Your metabolism. You really don't want to screw it up, but you probably do, at least a little but every day. Here's how:
Read MoreHow to live a healthier & longer life
/
It is one thing to live a long life but it’s a whole different ballgame to live a long life brimming with fulfillment and good health.
Read MoreBuilding a better brain as we age
/
One of the worst fears many of us share of getting older is losing our cognitive ability.
Read MoreStrategies for staying healthy on vacation
/
Summer vacation travel is in full swing and you’ve spent weeks, maybe even months researching and coordinating your vacation destination plans.
Read More10 health habits you’ll never regret doing
/
The secret is to begin now and keep practicing these health habits on a regular basis to watch them come to fruition.
Read More
