8 Reasons to Drink Black Coffee
/There's been a number of reviews around studies that have cited the benefits of various aspects of drinking coffee. Most studies recognize a "cup of coffee" being an 8 ounce serving and when we talk about coffee, we mean black coffee, not with milk, sugar, syrup and other additives. Across the board of most studies, 3-4 cups per day for most everyone is where the peak benefit can be traced to. Pregnant women and those who suffer from acid reflux and other issues should stay away.
8 Amazing Reasons to Drink Black Coffee
- Develop enhanced focus
- Embrace the antioxidants
- Savor the yummy flavor
- It helps boost your energy
- It increases the happy hormones and helps fight depression
- Substitute coffee for soda
- Improve cognitive function
- Helps fight cancer