7 foods getting your skin summer ready
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Now is the time to begin revitalizing and renewing our skin that has been covered up all winter and one way is by eating certain foods.
Read MoreHEALTHY FOOD
Protein-packed breakfasts best for healthy weight loss
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There’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults.
Read More8 overlooked vegetables you should be eating
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Some of them are not as familiar as broccoli, cauliflower, or asparagus but they are packed with important nutrients and give just enough variety to an otherwise routine serving of the same old, common vegetables.
Read MoreNew study finds unhealthy diet kills more people globally than tobacco
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An unhealthy diet is defined as someone who is consuming a high intake of unhealthy foods such as red meat, processed meat, and sugar-sweetened beverages.
Read MoreRecognizing and reversing binge eating disorder
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Overeating on occasion happens. But, consistently overeating accompanied by feelings of being unable to stop, may be a sign of binge eating disorder.
Read MoreYes, healthy eating is possible on a tight budget
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There are ways to enjoy a variety of high-quality, nutritious, and affordable foods while reaching your health goals that fit into your food budget.
Read MoreKeeping your gut healthy with prebiotics and probiotics
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What our gut is trying to tell us when these diseases arise is that the gut’s microbiome, partly inherited from your mother at birth and partly determined by your lifestyle, have a great deal of influence on our health.
Read MoreThe nutritional power of pecans
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Pecans are a native to Mexico and the southcentral and southeastern regions of the United States.
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