8 ways to boost your metabolism
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We're all looking for a boost, in our metabolism that is. Here are 8 ways to try this week.
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HEALTHY FOOD
Foods to prevent Alzheimer’s disease
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A new study at Rush University Medical Center in Chicago suggest that there are certain foods that can help prevent Alzheimer's disease. The researchers developed a diet program called the MIND diet. They said it may reduce the risk of developing Alzheimer's disease by 53 percent.
Read MoreCoffee and Your Health
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There has been so much about coffee in the news these past few months. A number of significant studies have look at its effects on reducing everything from heart disease, cancer and diabetes. Here's what you need to know.
Read MoreWhy Dark Chocolate Should Be Your Mid-Afternoon Pick-Me-Up
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Do you work a steady 9 to 5 job? Yes? … Then you know that the three-o’clock slump is a very real thing. For those of you not familiar with the term, the 3 p.m. slump is the energy crash, and mental fogginess you feel a few hours before the end of the work day.
Read More15 Foods to Stop Eating Now
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Eating healthy can be tough, especially with all the available options in both super markets and restaurants alike. Some things common sense tell us to stay away from, even though fighting cravings can feel impossible.
Read MoreEight steps to DASH toward reduced blood pressure
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Our contributor and nutrition expert, Cheryl Mussatto, explores the DASH Diet for heart health and reducing blood pressure. The good news? You can still eat delicious foods.
Read MoreCan Vitamin D Help you lose weight?
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Adding this supplement to a healthy, reduced-calorie diet may aid in weight loss according to a new study. We explore.
Read MoreA Healthy Snack Makes for Healthier Grocery Shopping
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A new series of studies show a correlation between eating a healthy snack and shopping for healthier food at the grocery story. We explore.
Read MoreTo GMO or Non-GMO: That is the question.
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Will our health pay the price later for genetically modified food? Get Samadi's Take.
Read More8 Superfoods for More Energy
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We are exposed to toxins daily and unfortunately it's very difficult to avoid this within our society’s environment. Superfoods can help us fight these. Here's 8 of our favorites.
Read MoreSodium v. Salt: Difference?
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Is sodium the same as salt? And how much is too much? Here's what you need to know.
Read MorePepsi kicks aspartame to the curb
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PepsiCo is finally removing aspartame from its Diet Pepsi product. This comes after U.S. consumers raise concern about the safety of aspartame, a controversial artificial sweetener.
Read MoreTyson Foods plans to cut human antibiotics in U.S. chicken flocks by 2017
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The largest U.S. poultry producer, Tyson Foods Inc., plans to eliminate the use of human antibiotics in its chicken by September 2017. Why are antibiotics in our chicken at all? We explore.
Read MoreStudy Proves Yogurt is a No-No
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Many people enjoy eating yogurt for a healthy breakfast or a quick snack, but a new study shows it may not be as healthy as some think.
Read More8 delicious foods to keep your liver healthy
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Keeping your liver healthy is crucial for healthy living. There are 8 foods in particular that improve and make for a healthy liver. Here are the winners.
Read MoreConsume Fatty Foods All Week? This May Alter How Your Body Processes Food
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Eat a lot of fatty foods throughout the week? A new study is showing it could change how your body processes and digests food properly. This could lead to many health issues. Here's what you need to know.
Read MoreZero Calorie Foods to Prep You for Summer
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Zero-calorie foods? Is that an oxymoron? Think again — We've got delicious and no-calorie foods to jump start your summer beach body. Get your grocery list out.
Read More4 Powerhouse Veggies to Try This Week
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We all know we need our veggies, but these 4 powerhouse vegetables will fill your body with nutritious goodness and taste delicious.
Read More5 Fat-Burning Foods
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Certain foods can work help you burn fat, along with other healthy lifestyle habits like regular exercise and drinking water. Here are 5 to try this week.
Read MoreDamaged Metabolism? You Can Fix It
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Metabolism is always the talk of the town in terms of weight loss. Did you know it can become damaged from long-term dieting and overeating? Here's how you can repair it.
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