Five foods that nourish your brain
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Boosting our brain power in whatever way we can is advisable as the rates of Alzheimer’s disease keeps climbing.
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HEALTHY FOOD
The Diet Soda Trap
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Diet sodas advertise that they are sugar-free, so many soda-lovers have turned to these with a reasonable expectation that they will satisfy their sweet tooths and not affect their blood sugar levels.
Read MoreThe Blessings of Balsamic Vinegar
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Balsamic vinegar (the “balsamic” references its curative qualities, and not the wood sap) can fight cancer, just like the diet it spices up.
Read MoreFive ways to be a smart food shopper
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When we set foot inside a supermarket, you want to go in there with a purpose and a plan.
Read MoreIn Praise of a Far Eastern Diet!
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You've guessed correctly if you think that Americans have one of the least healthy diets, but do you know which nation has the healthiest?
Read MoreFoods to sink your teeth into for a healthy smile
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Our food choices also play a vital role in keeping teeth in tip top shape giving us that effervescent smile. Here are some foods that will do just the trick to keep you grinning from ear to ear.
Read MoreEat Fat! (Healthy Fat)
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You cannot eliminate fat from your diet, and more importantly, you should not. Fats are what make your hair glossy and your skin smooth and promote a healthy nervous system.
Read MoreExperience herbs halo of health
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Herbs, those fragrant culinary delicacies, offer so much more than just flavoring and garnishing our food.
Read More20 easy ways to get in more fiber each day
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Fill your plate with fiber-rich foods we’re told and yet the average intake of this nutrient in the United States is only 14.8 grams a day.
Read MoreWalnuts: Working to Suppress Colon Cancer
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Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers from the University of Connecticut and The Jackson Laboratory for Genomic Medicine have discovered.
Read MoreCauliflower’s colorful nutritional background
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Eat the colors of the rainbow we’re told – green, blue, red, yellow, purple. This time, though, look for just the opposite, the color white as in the color of cauliflower.
Read MoreA Nutritional Beet Down
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Beets get beat up by whoever it is that makes up all those diet plans mainly because they have the largest sugar content of all vegetables.
Read MoreStuck in a vegetable rut? Four unusual ones to try
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Break the routine, dig yourself out of the rut and bring some excitement to your plate and taste buds.
Read MoreSidestep these 7 weight loss saboteurs
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Weight loss is tough. Add in certain factors sabotaging your valiant efforts and it becomes even tougher.
Read MoreHealthiest Ways to Grill
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Here are some tips to allow you to enjoy your summer barbecue without making your pancreas toast:
Read MorePerformance Issues? Eat a Pear!
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They learned that men who regularly consumed flavonoid-rich foods —especially those with anthocyanins, flavones, and flavanones —experienced a 10 to 14 percent reduction in erectile dysfunction.
Read MoreThe small but mighty kiwi fruit
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Kiwi fruits’ brown, fuzzy exterior is deceptive. It may not look like much of health food or even that appetizing.
Read MoreOmega-3 fatty acids – masters at keeping you healthy
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Omega-3 fatty acids are a must in everyone’s diet but many of us are failing to achieve the amounts required for good health.
Read MoreNew Food Nutrition Fact Labels Rocking the Grocery World
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That little box on the back of food packaging that details the nutritional value of what's inside is getting a major makeover.
Read MoreNow Too Little Salt Can Kill You!
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Medicine has been cautioning us from enjoying too much salt for a long time now. Sodium, salt's main elemental component, raises our blood pressure, and opens us up to any number of ailments attendant upon hypertension.
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