Sidestep these 7 weight loss saboteurs
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Weight loss is tough. Add in certain factors sabotaging your valiant efforts and it becomes even tougher.
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Intermittent Fasting: Latest Weight Loss Trend?
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The concept of intermittent fasting has been thrown around a lot in light of recent studies exploring the health benefits and its effects for weight loss. Let’s explore what exactly this method entails. Intermittent fasting is not a diet, consider it a dieting pattern. In simple terms, you make a conscious decision to skip certain meals.
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