Eat Fat! (Healthy Fat)
/You cannot eliminate fat from your diet, and more importantly, you should not. Fats are what make your hair glossy and your skin smooth and promote a healthy nervous system.
Read MoreYou cannot eliminate fat from your diet, and more importantly, you should not. Fats are what make your hair glossy and your skin smooth and promote a healthy nervous system.
Read MoreAlmonds, native to the Mediterranean region of the Middle East, are considered to be one of the earliest domesticated tree nuts, and one of the most prized snacks in the world. If the spread of the almond throughout the world is not proof enough of this, the Food and Agriculture Organization reported that the world produced 2 million tons of almonds in 2011 alone!
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