The difference between frozen desserts
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As temperatures rise, so does our appetite for yummy frozen desserts such as ice cream, gelato, sorbet, sherbet or frozen yogurt.
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HEALTHY FOOD
Agave nectar instead of sugar
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Agave nectar or syrup is a sweetener popular in health food circles and those who are trying to be health –conscious.
Read MoreThe nutty world of nut butters
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Back in the day, peanut butter dominated grocery shelf space as the king of our favorite spread for our beloved peanut butter and jelly sandwiches.
Read MoreGet a brain boost by eating eggs & avocados
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Everyone is scrambling to learn more on how to keep their brain healthy as we age. Food choices have been one part of the puzzle that now seems more plausible than ever to be a key factor in improving cognitive function.
Read MoreNutritional Geometry
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Two of the world's leading nutritional scientists believe we need to pretty much scrap everything and start over.
Read MoreFight iron deficiency with food
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Iron is necessary to produce a protein called hemoglobin which gives red blood cells its color red. Hemoglobin is like a delivery service – it picks up oxygen in the lungs, transporting it through the bloodstream delivering it to our muscles and tissue.
Read MoreCoffee and colon cancer
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That extra cup of coffee may have one more health benefit to add to its growing list – a reduced risk of colorectal cancer.
Read MoreBattle of breads
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The bread aisle looks innocent enough but take a stroll down it and by the time you get to the end your head may be spinning – whole wheat, multigrain, seven-grain, 12-grain, all natural, organic and enriched.
Read MoreBegin The Day With Breakfast
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The word “breakfast” literally means “breaking the fast’ of having gone without eating since the previous day.
Read MoreFood That Stress Us Out
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Most days, our battle with stress begins shortly into our morning commute and doesn't end until we've read the latest dread news on some mobile device just before we nod off.
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Benefits & Myths of Lemon Water
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Sometimes when a “fix” is too simple, we tend to discredit it. We want our miracle cures to be complex and expensive, and when they're not, we grow dubious.
Read MoreIs your diet triggering diarrhea?
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Having the experience of diarrhea or “the runs” is comparable to that sickening feeling you get when you have to do a full-out sprint to catch your flight before they close the doors.
Read MoreTea, Earl Grey, Hot..and Healthy!
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That Captain on Star Trek famously enjoyed his “hot,” but however you take your Earl Grey tea, know that it comes with some tremendous benefits for your health.
Read MorePinto beans – practically perfect
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All beans are good for us but pinto beans are just a little bit more special. This “painted bean” (‘pinto’ means ‘painted’ in Spanish) is named so for its characteristic mottled skin when uncooked.
Read MoreDon’t fear healthy fats
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The days of fearing fat may soon be over, at least for mono- and polyunsaturated fats. And even better news is that consuming more foods with these healthy fats just may prevent type 2 diabetes.
Read MoreBeverages for those with diabetes
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Food choices often take center stage when it comes to controlling diabetes but what about beverage choices?
Read MoreRate your hunger
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Have you ever resorted to food simply for comfort or have you ever eaten to the point of feeling miserably uncomfortable?
Read MoreCrickets on the Menu!
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They're being called “the perfect protein,” “the future of food,” and even “the savior of the planet.”
Read MoreDrinking Wheatgrass
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Humans having been drinking wheatgrass for over 5,000 years, but it only took off (if you can even say that) in the 1930s.
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