Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
You've probably heard of the so-called “super foods.” These are the ones whose palette of nutrients are touted as offering protection against cancer and heart disease, among other dire afflictions.
Read MoreMany forms of gluten intolerance exists the most common ones are celiac disease, wheat allergy and non-celiac gluten sensitivity.
Read MoreThere are plenty of healthy reasons not to drink cow's milk, but there are also plenty of alternatives.
Read MoreGreen tea helps block the formation of the plaques linked to Alzheimer's disease.
Read MoreGluten is the ingredient which gives food like breads and pastas their glue-like chewiness.
Read MoreHere are some weight loss tips to help you get on track.
Read MoreOver a long period of time without balance, hormonal imbalance and chronic disease can develop.
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Kombucha's proponents claim it can improve digestion, stimulate the immune system, and even cure diabetes, AIDS, and cancer. Unfortunately, there is no scientific evidence to support these claims.
Read MoreSome of these techniques to help you keep cravings at bay, and stick to your plan to live a better, healthier life.
Read MoreTwo major health conditions pomegranates may have a positive effect on are prostate cancer and heart disease. Here’s how pomegranates and its juice, appear to have promising health benefits:
Read MorePeople will do whatever it takes to get the weight off fast, even if it means trying diets that are not proven to work.
Read MoreCruciferous Vegetables are rich in vitamins, minerals, other nutrients and chemicals called glucosinolates.
Read MoreFiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.
Read MoreThe study analyzed about 500 participants, to find out which foods were the most “drug-like” and which foods are hardest to resist.
Read MoreValentine’s Day, let us count the ways why it’s okay to love chocolate – in moderation.
Read MoreChinese food may not help you lose weight, but eating with chopsticks will. Despite not always being the easiest, eating our Chinese, or any other food with chopsticks, forces you to go slow, and that is where the benefit comes in.
Read MoreSpinach is also rich in vitamin K, which bolsters bone-mineral density, thus protecting against osteoporosis, and reducing fracture rates.
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