Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
The problem lies in that many people associate carbohydrates with sugar. Yes, sugar is a carbohydrate but so are health-friendly and health-promoting foods such as broccoli, tomatoes, and berries.
Read MorePasta does indeed contain carbohydrates – most pasta is made almost exclusively from semolina flour, which is milled from durum wheat.
Read MoreOne of the best ways to preserve liver health is to choose foods wisely.
Read MoreWhen there is such a wide variety to choose from it can become quite mindboggling to know if we are choosing a healthy yogurt or not.
Read MoreThey hang on to their childhood food dislikes by having a very limited set of foods they will eat.
Read MoreThe American Heart Association wants everyone to limit their sodium intake to control high blood pressure or hypertension, a chronic condition affecting around 29% or 70 million American adults.
Read MoreThere is so much more to these formally known as “dried prunes” than meets the eye.
Read MoreChoose the following foods doing the trick keeping you grinning from ear to ear:
Read MoreHere are some creative yet simple ingredient swaps to try at home taking recipes to a new height of healthiness yet still retaining their delicious taste:
Read MoreThanksgiving is almost here and that means one thing – food and lots of it. In fact, according to different sources, it is estimated that the average number of calories a person consumes on turkey day is at least 2,400 up to 4,500.
Read MoreMove over regular green tea – you’ve met you match with Matcha tea.
Read Moreove them or hate them, Brussels sprouts are one of the healthiest veggies around.
Read MoreFirst, both white and sweet potatoes can be part of a healthy way of eating.
Read MoreIt’s September and that means one of the most health-promoting fruits will be coming into season – apples.
Read MoreHere are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
All beans are good for us but pinto beans are just a little bit more special.
Read MoreThe Dietary Guidelines for Americans recommends each of us choose at least five servings of fruits and vegetables a day.
Read MoreWhen we pile purple produce onto our plate, this is what we can expect health-wise:
Read MoreGrape’s purple power – particularly of Concord grapes – is becoming more well-known for the positive impact they can have on our health.
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