Is it okay to exercise with atrial fibrillation?
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It’s estimated 2.7 million Americans are living with AFib
Read MoreGet in fighting shape with fitness boxing
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Fitness boxing is becoming a more popular way for people seeking to get fit. It does not involve getting into a ring or taking punches at or sparring with a partner so there is no worry or risk of head trauma.
Read MorePut a pep in your step with interval walking
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First, if you’re someone who walks daily, good for you and keep doing so as it has many health benefits. But maybe it’s time to pick up the pace and put a little more pep in your step.
Read MoreTop 10 motivational tips from fitness pros
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What secrets have they discovered to make exercise a way of life that comes as easy to them as brushing their teeth before they go to bed each night?
Read MoreCan bicycling affect your sexual health?
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A big factor as to why cycling has been scrutinized on how it affects life in the bedroom has to do with the bicycle seat.
Read MoreGet in great shape by taking a hike
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Maybe you envision yourself struggling to walk up a steep incline or carefully maneuvering over slippery rocks as you cross a running stream.
Read MoreThe exercise effect on fighting depression
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But pills are not the only solution. Research has shown that exercise is also an effective treatment. And for some, it works as well as antidepressants.
Read MoreLet’s dance – A great way to good health
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Even research shows investing in dancing shoes instead of tennis shoes may be your ticket to your best health yet.
Read More10 fitness ideas not to overlook
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The following 10 fitness tips may not be on your workout radar but they are meant to encourage, advise and inspire you to keep up the good work and effort on promoting your health:
Read MoreMuscle groups giving you all the right moves
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When your workout includes exercises focusing on these key muscle groups, you will be getting the most out of your workouts, whether you have five minutes or an hour
Read MoreWhy good grip strength signals good health
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But grip strength can also reveal a person’s risk of having a heart attack or stroke and their chance of dying from cardiovascular disease.
Read MoreYoga: A smart move for men
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Yoga has a wealth of health advantages men have finally recognized and are taking advantage of – enhanced strength, injury prevention, better sexual performance, increased calm and focus and improved flexibility.
Read MoreWarm up to winter walking
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There are ways to make winter walking work on most days of this season.
Read MoreStop ignoring the most commonly neglected muscle group
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When we fail to stretch and strengthen our hip flexors, they become tight resulting in us losing our range of motion.
Read MoreWhy HIIT workouts improves heart health
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What are the benefits of HIIT training for the heart?
Read MoreBest exercises for a full body workout
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These moves should be simple enough to perform in limited space and yet effective enough to see good results.
Read More25 easy ways being more active every day
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The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
Read MoreIs hot yoga right for you?
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Its health-promoting advantages are well known which include improved flexibility, muscle strength and enhanced stress relief, just to name a few.
Read MoreYour workout prescription when you have cold
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Evaluating your symptoms is a good rule of thumb when assessing your ability to exercise when sick with a cold.
Read MoreImprove digestive health with yoga
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The practice of yoga has been shown to be beneficial helping individuals reach the pinnacle of good digestion.
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