Even though cholesterol has a bad reputation, your body actually requires it. Cholesterol is necessary to build the structure of cell membranes, to make testosterone and adrenal hormones, for efficiency of your metabolism and is esse
Read MoreAsk any woman about menstrual cramps and you will get a wide range of comments.
Read MoreMost men not only want to get lean but also supercharge muscle growth.
Read MoreWorking out in water also creates resistance making it just as intense as some types of exercises on land.
Read MoreAccording to the Consumer Product Safety Commission, more than 60,000 Americans seek out medical help from hospital emergency rooms each year due to injuries caused by gym equipment.
Read MoreThis is why low-impact moves can be suitable for everyone in keeping physically fit.
Read MoreFinding just the right gift for the fitness guru in your life may seem hard, but it doesn’t have to be.
Read MoreConsider this - for those of you who say you have no time to exercise, you’re wrong.
Read MoreIf we allow our core muscles to weaken and become inflexible, this can take away power you need to perform everyday tasks.
Read MoreEarly morning, middle of the afternoon or late evening, does it matter what time of day you exercise?
Read MoreOften called the “king of all exercises,” squats are a relatively easy movement every one of us should practice each day.
Read MoreIn a perfect world, we’d all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn’t seem like nearly enough time to fit in work, school, and family.
Read MoreGreat exercise equipment values are out there if you know what to look for. The following five items take up minimal space, require little to no assembly, and are perfect for anyone on a budget and wants to stay in shape.
Read MoreOur immune system holds the key to keeping us healthy and free from illness.
Read MoreLifting weights, along with aerobic exercise and flexibility moves, should be a vital component of a well-rounded exercise program.
Read MoreRather it is meant to a good addition you can add in anytime during the day when you have a few spare moments.
Read MoreWe know it when we see it – that person who has a well-toned body from head to toe.
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