Sarcopenia is the involuntary, gradual loss of muscle mass and strength as we age affecting 30% of people over the age of 60 and 50% of people age 80 and older. It does not distinguish between gender, ethnicity or where we live.
Read MoreBOSU stands for “BOth Sides Up” or BOth Sides Utilized.” The BOSU ball looks like half an exercise ball mounted on a rigid plastic base.
Read MoreDedication and patience are key to losing postpartum baby weight and here are 5 steps helping achieve just that:
Read MoreThe causes of back pain are usually the result of a medical condition and not a diagnosis itself. This could include the following:
Read MoreLunges are one of the most beneficial exercises for shaping your legs and bottom.
Read MoreYoga has several amazing benefits from making you mentally and physically strong as well as more agile and flexible.
Read MoreThey know and can feel the added stress and strain it places on their hip and knee joints.
Read MoreIt’s no secret staying physically active keeps us looking, feeling, and even acting years much younger than we really are.
Read MoreThe longer daylight hours, the sunshine and warmer temperatures – perfect for getting outdoors to exercise.
Read MoreStatic stretching is the form of stretching that most often comes to mind when you think about what stretching is.
Read MoreHas exercise become monotonous, tedious, wearisome, or dare we say “boring? Has the spirited enthusiasm you started off with at the beginning of an exercise regimen now turned into more of a “ho-hum” reaction?
Read MoreShort bursts of activity include climbing stairs instead of taking an elevator, walking briskly around the block, dancing to an upbeat song or taking a three-minute jog, each add up to better health benefits.
Beginning around age 30, many of us will begin to lose muscle mass at the rate of 3 to 8 percent per decade.
Read MoreEvery well-rounded fitness program should include resistance training, stretching, and aerobics such as brisk walking or running. But another unique element making waves is taking a dip into a pool for the ultimate in fitness fun.
The majority of cholesterol circulating in your blood is what your body has made. But if you have more cholesterol than what is healthy, excess amounts of it can stick to the inside walls of your arteries, narrowing them, and increasing the risk of cardiovascular disease.
Read MoreLast year in 2016, the Sports and Fitness Industry Association stated that more than 700,000 people regularly participated in barre programs in the U.S.
Read MoreWalking may look and appear easy but it’s not for everyone. Some people find walking as a form of exercise to be agony and simply too painful.
Read MoreThere are three benefits walking provides that particularly stand out – reduced mortality, reduced heart failure risk and improved cognitive functioning.
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