Spinning your way to a better body
/
It is a group class of stationary cycling done in a health club or special studio with an instructor leading the workout.
Read More
Tough Time Exercising? Chill Out!
/
Regular exercise, it seems, is hard, and many of us have a tendency to stress out about it.
Read MoreWhy exercise may add 9 ‘biological’ years of life
/
Never believe working out and breaking a sweat is a waste of time. It looks like physical activity is the true ‘fountain of youth.’ New research, to be published in the July issue of the journal Preventive Medicine,
Read MoreTime to try out a trampoline workout
/
It seems like fitness enthusiasts are always looking for that next new form of exercise that will meet their needs in obtaining the body they want getting themselves in great shape. And a trampoline workout just might be the one for you too.
Read More
5 exercises your body wants you to do daily
/
Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week.
Read MoreBenefits of Prenatal Yoga
/
There are numerous types of childbirth-prep classes, why choose yoga? For one, it is the fundamental stretching exercise of all time. It will also teach you how to breath in a focused manner, and to center yourself – both extremely valuable skills for a mother-to-be.
Read MoreHow exercise can ease depression
/
If there is one thing a doctor should strongly consider prescribing to a patient suffering from depression is exercise. Even though exercise is more likely associated with benefitting the heart, muscles, lungs, and bones, new research is now focusing on how it improves the brain. It appears breaking a sweat and moving around can result in a reduced likelihood of depression.
Read MorePilates power to transform your love life
/
Here are several ways both men and women can take advantage of Pilate’s power to transform their love life:
Read MoreTai chi – meditation and medication in motion
/
Growing evidence is showing the value of tai chi in treating or preventing many health problems.
Read MoreHow long distance runners can avoid “hitting the wall”
/
Anyone who has trained for a marathon has heard of the term “hitting the wall.”
Read MoreWhy your muscles don't grow
/
You finally tamed your schedule and ginned up enough discipline to be hitting the gym 5-6 days a week. You’ve burned a lot of calories, lost a shirt size or two, and feel so much better. Still, there you have that one nagging concern...
“Where are the muscles?” you’ve been asking yourself. “There were supposed to be muscles...”
Read MoreHere’s why everyone should lift weights
/
We see the images of sculpted, finely chiseled bodies on websites or TV. The effort of taking the time to lift weights achieving the body they clamor for. We admire their dedication to turning their bodies into works of art, but most of us believe that weight lifting is mainly meant for the young or for athletes competing against one another.
Read MoreExercise Addiction
/
Compared to, say, heroin or tequila, exercise seems to be a pretty tame addiction. It even seems like it would be a “healthy” obsession.
Read MoreBike your way to great health
/
Maybe it’s been awhile since you’ve straddled a bicycle. Or maybe your bike sits collecting dust in a storage shed or garage, forgotten but still useable. Now may be a good time to wheel it out, check it over and hop on. Riding a bike is one of the most active ways to not only spend leisure time but can be a terrific workout. A bike ride can be as challenging or as laid back as the path or road you choose. Opt for a challenging terrain with lots of hills and valleys and you’ll be huffing and puffing in no time, burning calories and strengthening muscles.
Read MoreControl diabetes easier with exercise
/
A diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself. One way to accomplish this is through physical activity or exercise. Increasing movement throughout the day will lead to feeling better and best news of all, reduces the risk of common complications associated with diabetes such as problems with your kidneys, feet, nerves, eyes and heart.
Read MoreRunning and longevity
/
You always knew that running was good for your heart and health, but we bet you have never seen its benefit quantified exactly like that before. Looked at another way, runners live three years longer than non-runners.
Read More25 ways to beat exercise boredom
/
Has exercise become monotonous, tedious, wearisome, or dare we say “boring? Has the spirited enthusiasm you started off with at the beginning of an exercise regimen now turned into more of a “ho-hum” reaction?
Read MoreHealth perks of public parks
/
The great outdoors has always been our playground and what a better way for getting physically fit than to enjoy natural scenic beauty and park activities they have to offer. It is being realized more and more the role public parks play in improving our health in several ways – to promoting physical activity to improving mental health and even the potential of reducing health care costs.
Read More