Sneaky ways turning your whole day into a workout
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Consider this - for those of you who say you have no time to exercise, you’re wrong.
Read More7 incredible body benefits of strong core muscles
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If we allow our core muscles to weaken and become inflexible, this can take away power you need to perform everyday tasks.
Read MoreWhat’s the best time of day to workout?
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Early morning, middle of the afternoon or late evening, does it matter what time of day you exercise?
Read MoreSquats – A must-do movement every day
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Often called the “king of all exercises,” squats are a relatively easy movement every one of us should practice each day.
Read MoreFitting fitness into a busy schedule
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In a perfect world, we’d all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn’t seem like nearly enough time to fit in work, school, and family.
Read More5 Best inexpensive home exercise equipment
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Great exercise equipment values are out there if you know what to look for. The following five items take up minimal space, require little to no assembly, and are perfect for anyone on a budget and wants to stay in shape.
Read MoreEnhance your immune system with exercise
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Our immune system holds the key to keeping us healthy and free from illness.
Read MoreStay safe when lifting weights
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Lifting weights, along with aerobic exercise and flexibility moves, should be a vital component of a well-rounded exercise program.
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