Short bursts of activity include climbing stairs instead of taking an elevator, walking briskly around the block, dancing to an upbeat song or taking a three-minute jog, each add up to better health benefits.
Beginning around age 30, many of us will begin to lose muscle mass at the rate of 3 to 8 percent per decade.
Read MoreEvery well-rounded fitness program should include resistance training, stretching, and aerobics such as brisk walking or running. But another unique element making waves is taking a dip into a pool for the ultimate in fitness fun.
The majority of cholesterol circulating in your blood is what your body has made. But if you have more cholesterol than what is healthy, excess amounts of it can stick to the inside walls of your arteries, narrowing them, and increasing the risk of cardiovascular disease.
Read MoreLast year in 2016, the Sports and Fitness Industry Association stated that more than 700,000 people regularly participated in barre programs in the U.S.
Read MoreWalking may look and appear easy but it’s not for everyone. Some people find walking as a form of exercise to be agony and simply too painful.
Read MoreThere are three benefits walking provides that particularly stand out – reduced mortality, reduced heart failure risk and improved cognitive functioning.
Read MoreBoxing as a sport requires a high level of athletic prowess of strength, speed, agility, hand-eye coordination, endurance, and nerve.
Read MoreThe following 10 fitness tips may not be on your workout radar but they are meant to encourage, advise, and inspire you to keep up the good work and effort on promoting your health:
Exercises that help rev up blood flow to muscles, lubricate joints, and boost your metabolism?
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