Top exercises for toning your triceps
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While the advantages of having well-toned triceps means no more flabby “chicken wing arms,” it also means better support for strong shoulders resulting in less injuries.
Read More5 reasons motivating you to sign up for a 5K
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These 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
Read MoreTop 10 motivational tips from fitness pros
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What secrets have they discovered to make exercise a way of life that comes as easy to them as brushing their teeth before they go to bed each night?
Read MoreThree exercises for building strong bones
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Building bone density is important to strengthening bones which also may delay or prevent the onset of this brittle bone disease in later life.
Read MoreCan bicycling affect your sexual health?
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A big factor as to why cycling has been scrutinized on how it affects life in the bedroom has to do with the bicycle seat.
Read MoreGet in great shape by taking a hike
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Maybe you envision yourself struggling to walk up a steep incline or carefully maneuvering over slippery rocks as you cross a running stream.
Read MoreBoost your sex drive with exercise
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t it also can be a fun and enticing way to activate your libido resulting in some of the best sex you’ve ever had.
Read MoreBounce your way to fitness with a trampoline
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Once a fad of the 1970s and early 1980s, mini trampolines, called rebounders, are seeing a resurgence in the fitness industry with trampoline classes popping up in gyms across the country.
Read MoreThe exercise effect on fighting depression
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But pills are not the only solution. Research has shown that exercise is also an effective treatment. And for some, it works as well as antidepressants.
Read MoreStudy shows morning exercise helps control blood pressure
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This study was done in a laboratory to help standardize the results and both the men and women ate the same meals the evening before the study and during the day.
Read More6 Reasons to stretch your calf muscles
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Our calves consist of two muscles: the gastrocnemius and the soleus.
Read MoreLet’s dance – A great way to good health
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Even research shows investing in dancing shoes instead of tennis shoes may be your ticket to your best health yet.
Read MorePush-ups: The perfect exercise for overall fitness
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If you are really serious about trying to get the most out of a training program, compound exercises are usually preferred and recommended.
Read More10 fitness ideas not to overlook
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The following 10 fitness tips may not be on your workout radar but they are meant to encourage, advise and inspire you to keep up the good work and effort on promoting your health:
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