How to easily prevent fitness plan pitfalls
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Everyone has good intentions when they start a new exercise regimen.
Read MoreMuscle groups giving you all the right moves
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When your workout includes exercises focusing on these key muscle groups, you will be getting the most out of your workouts, whether you have five minutes or an hour
Read MoreWhy good grip strength signals good health
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But grip strength can also reveal a person’s risk of having a heart attack or stroke and their chance of dying from cardiovascular disease.
Read MoreYoga: A smart move for men
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Yoga has a wealth of health advantages men have finally recognized and are taking advantage of – enhanced strength, injury prevention, better sexual performance, increased calm and focus and improved flexibility.
Read MoreTop 6 reasons to switch up your fitness routine
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The change of scenery will do you good plus you’ll walk on unfamiliar terrain working your body in a different way enhancing your overall fitness.
Read MoreIncredible benefits of a resistance band workout
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Here are just a few reasons why you need to make them a part of your workout routine:
Read MoreWarm up to winter walking
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There are ways to make winter walking work on most days of this season.
Read MoreStop ignoring the most commonly neglected muscle group
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When we fail to stretch and strengthen our hip flexors, they become tight resulting in us losing our range of motion.
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