No matter where you fall on the treadmill love/hate spectrum, they do have their advantages. They provide a safe workout, no uneven terrain, no icy patches, no traffic to contend with, and they are especially convenient when the weather is uncooperative for walking or running outdoors.
Read MoreThere’s no other way to state it except that everyone should be lifting weights. Do you want an edge over belly fat, stress, heart disease, and even better sleep? Then weight lifting is for you.
Read MoreIntense, high-impact movements may not be for you. And that’s okay. Not everyone can handle the force and strain running for miles places on their joints or have the strength and endurance for lifting heavy weights.
Read MoreHere’s another reason to lace up your sneakers and get physical as according to new research, physical activity prevents loss of volume of gray matter in the brains of older adults.
Read MoreThe abs are part of your core, the collection of muscles that act as your foundation. These core muscles lie deep within the abdominals and back, attaching to the spine or pelvis. Some of these muscles include the transversus abdominis, the muscles of the pelvic floor, and the oblique muscles.
Read MoreA 2015 small study published in the journal Medicine and Science in Sports and Exercise, looked at 10 pairs of identical male twins in their 30s. Despite their shared DNA, these 10 pairs of identical twins were different on one way – their exercise habits.
Read MoreIf day in and day out you always do the same exact workout, you will be missing out on many important benefits of busting up a fitness routine. Never overlook surprising advantages of mixing up a workout routine.
Read MoreMoving actually helps reduce joint pain, increases strength and flexibility, and helps combat fatigue. However, the thought of going on a simple walk may seem overwhelming.
Read MoreThis cheap, portable form of exercise is one of the best ways to get in shape quickly while being a major part of your workout routine.
Read MoreYoga has a wealth of health advantages men have finally recognized and are taking advantage of – enhanced strength, injury prevention, better sexual performance, increased calm and focus and improved flexibility.
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