Is it okay to exercise with atrial fibrillation?
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It’s estimated 2.7 million Americans are living with AFib
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25 best ways to beat exercise boredom
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It happens to the best of us for many reasons but, it’s important to not let your lackluster attitude morph into long-term exercise avoidance.
Read More10 best reasons to be lifting weights
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We admire their dedication to turning their bodies into works of art, but most of us believe that weight lifting is mainly meant for the young or for athletes competing against one another.
Read MoreExercise: Essential for controlling diabetes
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Besides regular physical activity, anyone with type 2 diabetes should also follow a healthy meal plan and maintain blood glucose levels through medications or insulin if necessary.
Read MoreGet in fighting shape with fitness boxing
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Fitness boxing is becoming a more popular way for people seeking to get fit. It does not involve getting into a ring or taking punches at or sparring with a partner so there is no worry or risk of head trauma.
Read MorePut a pep in your step with interval walking
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First, if you’re someone who walks daily, good for you and keep doing so as it has many health benefits. But maybe it’s time to pick up the pace and put a little more pep in your step.
Read MorePowerful benefits of exercising in the great outdoors
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Just being outdoors will provide visual stimulation and interest of your surroundings which cannot help but motivate you to want to exercise helping you enjoy it more.
Read MoreTop exercises for toning your triceps
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While the advantages of having well-toned triceps means no more flabby “chicken wing arms,” it also means better support for strong shoulders resulting in less injuries.
Read More5 reasons motivating you to sign up for a 5K
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These 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
Read MoreTop 10 motivational tips from fitness pros
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What secrets have they discovered to make exercise a way of life that comes as easy to them as brushing their teeth before they go to bed each night?
Read MoreThree exercises for building strong bones
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Building bone density is important to strengthening bones which also may delay or prevent the onset of this brittle bone disease in later life.
Read MoreCan bicycling affect your sexual health?
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A big factor as to why cycling has been scrutinized on how it affects life in the bedroom has to do with the bicycle seat.
Read MoreGet in great shape by taking a hike
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Maybe you envision yourself struggling to walk up a steep incline or carefully maneuvering over slippery rocks as you cross a running stream.
Read MoreThe exercise effect on fighting depression
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But pills are not the only solution. Research has shown that exercise is also an effective treatment. And for some, it works as well as antidepressants.
Read MoreStudy shows morning exercise helps control blood pressure
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This study was done in a laboratory to help standardize the results and both the men and women ate the same meals the evening before the study and during the day.
Read More6 Reasons to stretch your calf muscles
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Our calves consist of two muscles: the gastrocnemius and the soleus.
Read MoreLet’s dance – A great way to good health
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Even research shows investing in dancing shoes instead of tennis shoes may be your ticket to your best health yet.
Read MorePush-ups: The perfect exercise for overall fitness
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If you are really serious about trying to get the most out of a training program, compound exercises are usually preferred and recommended.
Read More10 fitness ideas not to overlook
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The following 10 fitness tips may not be on your workout radar but they are meant to encourage, advise and inspire you to keep up the good work and effort on promoting your health:
Read MoreHow to easily prevent fitness plan pitfalls
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Everyone has good intentions when they start a new exercise regimen.
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