Exercise Against Recurring Breast Cancer
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What can women already suffering from breast cancer do to reduce the risk of cancer recurrence?
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7 amazing benefits of HIIT workouts
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For those who have never heard of HIIT or high-intensity interval training, they have no idea what an efficient and phenomenal workout this is.
Read More7 ways to bust up a weight loss plateau
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Weight loss plateaus are not unusual and can happen to the best of us. But don’t let a temporary stall hijack your hard work.
Read MoreWhy weight loss is important in type 2 diabetes
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The problem of American adults being either overweight or obese continues to be a major health issue. According to the National Institutes of Health more than 65 percent of American adults fall into this category of being overweight or obese.
Read More3 best-kept secrets of maintaining weight loss
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There are a variety of techniques successful weight maintainers follow but three strategies are standouts in preventing a weight gain relapse.
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5 common exercise mistakes to avoid
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Here are common exercise mistakes many of us tend to make and how to avoid them:
Read MoreMaintain a healthy brain with exercise
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Two separate studies, that an important component of maintaining a healthy brain with good cognitive functioning is regular physical activity.
Read MoreTop 10 ways to burn belly fat
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Belly fat – it wiggles, it jiggles, but it’s not a laughing matter.
Read MoreDoes Exercise Really Affect Your Weight Gain
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If you believe that the key to controlling your weight is diet and exercise, you may be only half right.
Read More10 Common Myths About Fitness
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What you thought about fitness may not be totally true. Here are some of the most popular fitness myths many of us have believed for years making it time to get the record straight.
Read MoreEat Early To Lose Weight
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“Eating only during a much smaller window of time than people are typically used to may help with weight loss,” said Courtney Peterson, PhD, an associate professor in the Department of Nutrition Sciences at UAB. “
Read MoreWhy weight lifting is for everyone
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Lifting weights will help define and tone muscles giving you an improved appearance.
Read MoreLift Heavy Eat More
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Stop emaciating yourself, and start focusing on building muscle instead. Not only will increasing your strength help you to live longer, the additional muscle mass will help you – passively – keep the fat off.
Read MoreRunning For Your Brain
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MRI scans show that the brains of those who exercise have greater functional connectivity than the brains of more sedentary individuals.
Read MoreShould You Be Wearing Compression Stockings
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Compression stockings gently squeeze your legs to move blood up towards your heart preventing discomfort and leg swelling.
Read MoreStretch To Maintain Flexibility
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You routinely do your cardiovascular workouts along with lifting some weights but wait, you may be leaving out one very important component of physical fitness - stretching.
Read MoreNo Resting for Concussions
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If you grew up playing any kind of contact sport at all, there's a good chance you suffered a concussion one time along the way.
Read MoreEasing Into Exercise When Obese
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Anyone who is overweight to obese knows they should be exercising. They hear it all the time.
Read MoreWhat Is The Bodybuilders Diet
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Most of the time when you start a new diet, you have one goal in mind: to lose weight. “Dieting” and “losing weight” have almost become synonyms.
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