Spinning your way to a better body
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Spinning is one of the biggest trends in fitness training and is a quick way to get a very intense fitness fix with serious benefits in power and speed.
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Here’s how to overcome exercise inhibitions
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They move with ease and grace demonstrating self-confidence in their body’s ability to perform a variety of moves many of us can only marvel at.
Read MoreWant great-looking legs? Work your hamstrings
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Here are important benefits having strong hamstrings provide:
Read More25 simple ways to move more each day
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Try out these 25 easy ways in which to move more throughout the day:
Read MoreImprove your sex life with Pilates
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Here are several ways both men and women can take advantage of Pilate’s power to transform their love life:
Read MoreIs it okay to exercise with atrial fibrillation?
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It’s estimated 2.7 million Americans are living with AFib
Read More25 best ways to beat exercise boredom
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It happens to the best of us for many reasons but, it’s important to not let your lackluster attitude morph into long-term exercise avoidance.
Read More10 best reasons to be lifting weights
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We admire their dedication to turning their bodies into works of art, but most of us believe that weight lifting is mainly meant for the young or for athletes competing against one another.
Read MoreExercise: Essential for controlling diabetes
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Besides regular physical activity, anyone with type 2 diabetes should also follow a healthy meal plan and maintain blood glucose levels through medications or insulin if necessary.
Read MoreGet in fighting shape with fitness boxing
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Fitness boxing is becoming a more popular way for people seeking to get fit. It does not involve getting into a ring or taking punches at or sparring with a partner so there is no worry or risk of head trauma.
Read MorePut a pep in your step with interval walking
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First, if you’re someone who walks daily, good for you and keep doing so as it has many health benefits. But maybe it’s time to pick up the pace and put a little more pep in your step.
Read MorePowerful benefits of exercising in the great outdoors
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Just being outdoors will provide visual stimulation and interest of your surroundings which cannot help but motivate you to want to exercise helping you enjoy it more.
Read MoreTop exercises for toning your triceps
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While the advantages of having well-toned triceps means no more flabby “chicken wing arms,” it also means better support for strong shoulders resulting in less injuries.
Read More5 reasons motivating you to sign up for a 5K
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These 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
Read MoreTop 10 motivational tips from fitness pros
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What secrets have they discovered to make exercise a way of life that comes as easy to them as brushing their teeth before they go to bed each night?
Read MoreThree exercises for building strong bones
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Building bone density is important to strengthening bones which also may delay or prevent the onset of this brittle bone disease in later life.
Read MoreCan bicycling affect your sexual health?
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A big factor as to why cycling has been scrutinized on how it affects life in the bedroom has to do with the bicycle seat.
Read MoreGet in great shape by taking a hike
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Maybe you envision yourself struggling to walk up a steep incline or carefully maneuvering over slippery rocks as you cross a running stream.
Read MoreBoost your sex drive with exercise
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t it also can be a fun and enticing way to activate your libido resulting in some of the best sex you’ve ever had.
Read MoreThe exercise effect on fighting depression
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But pills are not the only solution. Research has shown that exercise is also an effective treatment. And for some, it works as well as antidepressants.
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