Everyday habits to improve your balance
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These moves may sound simple but they’re sophisticated movements requiring good balance skills as you go about your daily routines.
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Improve digestive health with yoga
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The practice of yoga has been shown to be beneficial helping individuals reach the pinnacle of good digestion.
Read MoreIncredible health benefits from a 10-minute walk
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Besides, walking is free, low impact and can be done almost anywhere, anytime. Take advantage of this by sneaking in a 10-minutes power walk each day.
Read MoreLower cholesterol with these 6 exercises
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Even though cholesterol has a bad reputation, your body actually requires it. Cholesterol is necessary to build the structure of cell membranes, to make testosterone and adrenal hormones, for efficiency of your metabolism and is esse
Read MoreUse yoga for menstrual cramp relief
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Ask any woman about menstrual cramps and you will get a wide range of comments.
Read MoreMen’s best plan for building muscle mass
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Most men not only want to get lean but also supercharge muscle growth.
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Top 10 fitness benefits of water aerobics
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Working out in water also creates resistance making it just as intense as some types of exercises on land.
Read MoreStay fit and active with low-impact exercise
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This is why low-impact moves can be suitable for everyone in keeping physically fit.
Read MoreUltimate gift guide for fitness fanatics
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Finding just the right gift for the fitness guru in your life may seem hard, but it doesn’t have to be.
Read MoreSneaky ways turning your whole day into a workout
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Consider this - for those of you who say you have no time to exercise, you’re wrong.
Read More7 incredible body benefits of strong core muscles
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If we allow our core muscles to weaken and become inflexible, this can take away power you need to perform everyday tasks.
Read MoreWhat’s the best time of day to workout?
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Early morning, middle of the afternoon or late evening, does it matter what time of day you exercise?
Read MoreSquats – A must-do movement every day
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Often called the “king of all exercises,” squats are a relatively easy movement every one of us should practice each day.
Read MoreFitting fitness into a busy schedule
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In a perfect world, we’d all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn’t seem like nearly enough time to fit in work, school, and family.
Read MoreEnhance your immune system with exercise
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Our immune system holds the key to keeping us healthy and free from illness.
Read MoreStay safe when lifting weights
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Lifting weights, along with aerobic exercise and flexibility moves, should be a vital component of a well-rounded exercise program.
Read MoreBoost strength and stamina with isometric exercises
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Rather it is meant to a good addition you can add in anytime during the day when you have a few spare moments.
Read More9 Best workouts toning you from head to toe
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We know it when we see it – that person who has a well-toned body from head to toe.
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