First, if you’re someone who walks daily, good for you and keep doing so as it has many health benefits. But maybe it’s time to pick up the pace and put a little more pep in your step.
Read MoreJust being outdoors will provide visual stimulation and interest of your surroundings which cannot help but motivate you to want to exercise helping you enjoy it more.
Read MoreWhile the advantages of having well-toned triceps means no more flabby “chicken wing arms,” it also means better support for strong shoulders resulting in less injuries.
Read MoreWhat secrets have they discovered to make exercise a way of life that comes as easy to them as brushing their teeth before they go to bed each night?
Read MoreBuilding bone density is important to strengthening bones which also may delay or prevent the onset of this brittle bone disease in later life.
Read MoreOnce a fad of the 1970s and early 1980s, mini trampolines, called rebounders, are seeing a resurgence in the fitness industry with trampoline classes popping up in gyms across the country.
Read MoreThis study was done in a laboratory to help standardize the results and both the men and women ate the same meals the evening before the study and during the day.
Read MoreOur calves consist of two muscles: the gastrocnemius and the soleus.
Read MoreThe following 10 fitness tips may not be on your workout radar but they are meant to encourage, advise and inspire you to keep up the good work and effort on promoting your health:
Read MoreEveryone has good intentions when they start a new exercise regimen.
Read MoreWhen your workout includes exercises focusing on these key muscle groups, you will be getting the most out of your workouts, whether you have five minutes or an hour
Read MoreThe change of scenery will do you good plus you’ll walk on unfamiliar terrain working your body in a different way enhancing your overall fitness.
Read MoreHere are just a few reasons why you need to make them a part of your workout routine:
Read MoreThese moves should be simple enough to perform in limited space and yet effective enough to see good results.
Read MoreYet, too many of us buy one, use it for a while and then over time, it sits unused in a corner of a room gathering dust.
Read MoreHere are 7 things that can happen when exercise is ignored gradually increasing the probability of turning your life into a whole host of health issues you really don’t want to have to deal with.
Read MoreIts health-promoting advantages are well known which include improved flexibility, muscle strength and enhanced stress relief, just to name a few.
Read MoreVery few if any of us, especially after the age of 50, will naturally retain the flexibility we may have enjoyed in our youth unless we work at it.
Read MoreEvaluating your symptoms is a good rule of thumb when assessing your ability to exercise when sick with a cold.
Read MoreThese moves may sound simple but they’re sophisticated movements requiring good balance skills as you go about your daily routines.
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