12 Ways to reenergize your workout routine
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Changing up our workouts by doing something different, not only keeps workouts fresh and invigorating but keeps you from losing exercise motivation.
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Here’s how to overcome exercise inhibitions
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They move with ease and grace demonstrating self-confidence in their body’s ability to perform a variety of moves many of us can only marvel at.
Read More25 simple ways to move more each day
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Try out these 25 easy ways in which to move more throughout the day:
Read MoreImprove your sex life with Pilates
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Here are several ways both men and women can take advantage of Pilate’s power to transform their love life:
Read MoreIs it okay to exercise with atrial fibrillation?
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It’s estimated 2.7 million Americans are living with AFib
Read More10 best reasons to be lifting weights
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We admire their dedication to turning their bodies into works of art, but most of us believe that weight lifting is mainly meant for the young or for athletes competing against one another.
Read MoreExercise: Essential for controlling diabetes
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Besides regular physical activity, anyone with type 2 diabetes should also follow a healthy meal plan and maintain blood glucose levels through medications or insulin if necessary.
Read MorePowerful benefits of exercising in the great outdoors
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Just being outdoors will provide visual stimulation and interest of your surroundings which cannot help but motivate you to want to exercise helping you enjoy it more.
Read MoreTop exercises for toning your triceps
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While the advantages of having well-toned triceps means no more flabby “chicken wing arms,” it also means better support for strong shoulders resulting in less injuries.
Read More5 reasons motivating you to sign up for a 5K
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These 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
Read MoreTop 10 motivational tips from fitness pros
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What secrets have they discovered to make exercise a way of life that comes as easy to them as brushing their teeth before they go to bed each night?
Read MoreThree exercises for building strong bones
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Building bone density is important to strengthening bones which also may delay or prevent the onset of this brittle bone disease in later life.
Read MoreCan bicycling affect your sexual health?
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A big factor as to why cycling has been scrutinized on how it affects life in the bedroom has to do with the bicycle seat.
Read MoreGet in great shape by taking a hike
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Maybe you envision yourself struggling to walk up a steep incline or carefully maneuvering over slippery rocks as you cross a running stream.
Read MoreBoost your sex drive with exercise
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t it also can be a fun and enticing way to activate your libido resulting in some of the best sex you’ve ever had.
Read MoreBounce your way to fitness with a trampoline
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Once a fad of the 1970s and early 1980s, mini trampolines, called rebounders, are seeing a resurgence in the fitness industry with trampoline classes popping up in gyms across the country.
Read MoreStudy shows morning exercise helps control blood pressure
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This study was done in a laboratory to help standardize the results and both the men and women ate the same meals the evening before the study and during the day.
Read MoreHow to easily prevent fitness plan pitfalls
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Everyone has good intentions when they start a new exercise regimen.
Read MoreMuscle groups giving you all the right moves
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When your workout includes exercises focusing on these key muscle groups, you will be getting the most out of your workouts, whether you have five minutes or an hour
Read MoreWhy good grip strength signals good health
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But grip strength can also reveal a person’s risk of having a heart attack or stroke and their chance of dying from cardiovascular disease.
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