Inactivity Will Ruin Your Health
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If there is one thing the human body is designed and meant to do is to move. Yet how many of us spend a good chunk of our day sitting and moving very little?
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Weight, Exercise & Testosterone
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According to findings from a new study presented at the Integrative Biology of Exercise 7 meeting in Phoenix, Arizona, overweight to obese men using a combination of healthy eating and exercise significantly increased their level of testosterone.
Read MoreDeath & Athletic Performance
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Want to take your basketball game to the next level? Looking to get an edge over your opponent on the court?
Read MoreBest Pre & Post Workout Snacks
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Your pre- and post-workout food choices can make a big difference in what you achieve in terms of muscle mass.
Read MoreHike Your Way To Better Health
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If walking on a treadmill is becoming boring and jogging is not enjoyable for you, hiking is a viable alternative.
Read MoreA Simple Exercise to Build Your Core
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Thousands of years ago, our ancestors somehow managed to get themselves into shape without benefit of abdominal crunchers, Stair-Masters, or rowing machines.
Read MoreExercising in hot weather
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When the outdoor temperatures and humidity rise, be extra careful when exercising outdoors. Excessive heat and humidity create a dual threat taking a toll on our body’s ability to cool off.
Read MoreHow Do You Like Your Eggs?
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Eggs have long been marketed as being a “complete source of protein, and with good reason. They contain all 9 essential amino acids in just the right ratios.
Read MoreNew Dimension in Exercise
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What, you're still doing yoga, like, on the ground? C'mon, get with the program!
Read MoreWhy You Smell
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Your grandmother was fond of saying that “Men sweat; women perspire,” but no matter what kind of linguistic cachet you may hide behind, there's no concealing the fact that, often times, you stink.
Read MoreShould You Supplement with Beta-Alanine?
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If you have begun to take your strength-training seriously, you have probably come across beta-alanine and wondered if it was for you.
Read MoreOvercoming exercise inhibitions
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If you know you need to get in better physical shape yet you’re hindered by what others may think if they see you working out, then that dream may never happen.
Read MoreSome Dead Lifting “Don'ts”
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Reach down and lift a barbell. It's so simple & it's so easy to screw up.
Read MoreBecome a Pull-Up Master
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Your goal should be to do five pull-ups a day, exercising perfect form. But don't worry; here are some tricks for working up to it:
Read More“Don’t have enough time” is not an excuse anymore!
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A new study may turn the tables on people who claim they are “too busy” or “don’t have enough time” for exercise.
Read MoreThe “One Minute Workout:” Science or Fiction?
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How can you not take note of headlines like "1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion?
Read MoreGet a Big Workout with Small Dumbbells
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Believe it or not, you can target pretty much every part of your body using dumbbells, and not just your biceps.
Read MoreCan You Really Build Muscle While Shedding Pounds?
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Higher muscular strength is also tied to reduced risks of cancer and cardiovascular disease.
Read MoreWhat are the best foods for flat abs?
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Belly fat is known to be a barometer for many chronic diseases like heart disease, diabetes, and can increase your risk for stroke as well.
Read MoreHere are the Top Exercises You Should Avoid
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Getting out of bed, or off the couch is great in any way, shape or form. Exercise is beneficial to your overall health by giving you:
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