25 easy ways being more active every day
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The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
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Exercises keeping you fit while reducing disease
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Where do you start? What types of physical activities actually help you achieve this goal?
Read MoreFlexibility with age depends on exercising these three joints
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Very few if any of us, especially after the age of 50, will naturally retain the flexibility we may have enjoyed in our youth unless we work at it.
Read MoreYour workout prescription when you have cold
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Evaluating your symptoms is a good rule of thumb when assessing your ability to exercise when sick with a cold.
Read MoreEveryday habits to improve your balance
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These moves may sound simple but they’re sophisticated movements requiring good balance skills as you go about your daily routines.
Read MoreImprove digestive health with yoga
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The practice of yoga has been shown to be beneficial helping individuals reach the pinnacle of good digestion.
Read MoreIncredible health benefits from a 10-minute walk
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Besides, walking is free, low impact and can be done almost anywhere, anytime. Take advantage of this by sneaking in a 10-minutes power walk each day.
Read MoreLower cholesterol with these 6 exercises
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Even though cholesterol has a bad reputation, your body actually requires it. Cholesterol is necessary to build the structure of cell membranes, to make testosterone and adrenal hormones, for efficiency of your metabolism and is esse
Read MoreUse yoga for menstrual cramp relief
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Ask any woman about menstrual cramps and you will get a wide range of comments.
Read MoreMen’s best plan for building muscle mass
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Most men not only want to get lean but also supercharge muscle growth.
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Top 10 fitness benefits of water aerobics
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Working out in water also creates resistance making it just as intense as some types of exercises on land.
Read MoreStaying safe working out at the gym
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According to the Consumer Product Safety Commission, more than 60,000 Americans seek out medical help from hospital emergency rooms each year due to injuries caused by gym equipment.
Read MoreStay fit and active with low-impact exercise
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This is why low-impact moves can be suitable for everyone in keeping physically fit.
Read MoreUltimate gift guide for fitness fanatics
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Finding just the right gift for the fitness guru in your life may seem hard, but it doesn’t have to be.
Read MoreSneaky ways turning your whole day into a workout
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Consider this - for those of you who say you have no time to exercise, you’re wrong.
Read More7 incredible body benefits of strong core muscles
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If we allow our core muscles to weaken and become inflexible, this can take away power you need to perform everyday tasks.
Read MoreWhat’s the best time of day to workout?
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Early morning, middle of the afternoon or late evening, does it matter what time of day you exercise?
Read MoreSquats – A must-do movement every day
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Often called the “king of all exercises,” squats are a relatively easy movement every one of us should practice each day.
Read MoreFitting fitness into a busy schedule
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In a perfect world, we’d all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn’t seem like nearly enough time to fit in work, school, and family.
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