Fitness quiz: Exercise do’s and don’ts
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5 steps to getting your pre-baby body back
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Dedication and patience are key to losing postpartum baby weight and here are 5 steps helping achieve just that:
Read MoreBuild a healthy back with exercise
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The causes of back pain are usually the result of a medical condition and not a diagnosis itself. This could include the following:
Read MoreUse yoga to heat up your sex life
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Yoga has several amazing benefits from making you mentally and physically strong as well as more agile and flexible.
Read MoreHow to start exercising when overweight to obese
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They know and can feel the added stress and strain it places on their hip and knee joints.
Read MoreExercise – your best kept secret for staying young
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It’s no secret staying physically active keeps us looking, feeling, and even acting years much younger than we really are.
Read MoreHow hot is “too hot” for outdoor exercise?
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The longer daylight hours, the sunshine and warmer temperatures – perfect for getting outdoors to exercise.
Read More25 ways to keep exercise from getting boring
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Has exercise become monotonous, tedious, wearisome, or dare we say “boring? Has the spirited enthusiasm you started off with at the beginning of an exercise regimen now turned into more of a “ho-hum” reaction?
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Short bursts of activity offer significant health benefits
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Short bursts of activity include climbing stairs instead of taking an elevator, walking briskly around the block, dancing to an upbeat song or taking a three-minute jog, each add up to better health benefits.
4 powerful ways to build and preserve muscle mass
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Beginning around age 30, many of us will begin to lose muscle mass at the rate of 3 to 8 percent per decade.
Read More8 reasons swimming makes getting fit and healthy easy
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Every well-rounded fitness program should include resistance training, stretching, and aerobics such as brisk walking or running. But another unique element making waves is taking a dip into a pool for the ultimate in fitness fun.
5 ways a barre workout benefits your body
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Last year in 2016, the Sports and Fitness Industry Association stated that more than 700,000 people regularly participated in barre programs in the U.S.
Read More4 conditions making walking a struggle
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Walking may look and appear easy but it’s not for everyone. Some people find walking as a form of exercise to be agony and simply too painful.
Read MoreBrisk walking has the biggest health benefits
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There are three benefits walking provides that particularly stand out – reduced mortality, reduced heart failure risk and improved cognitive functioning.
Read MoreWhy fitness boxing provides a punch to physical performance
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Boxing as a sport requires a high level of athletic prowess of strength, speed, agility, hand-eye coordination, endurance, and nerve.
Read More10 inspiring fitness tips keeping you motivated
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The following 10 fitness tips may not be on your workout radar but they are meant to encourage, advise, and inspire you to keep up the good work and effort on promoting your health:
The 5 best exercises to do daily
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Exercises that help rev up blood flow to muscles, lubricate joints, and boost your metabolism?
Read More10 vacation inspirations promoting health and fitness
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Here are 10 suggestions to inspire and ignite your creative fitness juices on planning a healthy summer vacation:
Racket sports serve up outstanding health benefits
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A 2016 study published in the British Journal of Sports Medicine agrees with this. This study examined the link between six different type of exercise and the risk of early death.
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