Can Cardio Improve Your Brain?
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All very interesting, but why? What's the science?
Read MoreHow to Exercise to Beat the Stress
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Being stressed out, and bombarding our bodies with stress signals, can have a detrimental effect on our health. Stress has been known to lead to health issues like heart problems, excess weight, stomach and digestive problems.
Read MoreTreadmill vs Elliptical
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The treadmill and the elliptical are usually the most-occupied machines at any modern gym, and for good reason.
Read MoreAll In The Wrist: Preventing Impingement
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Should your wrists not be flexible or strong enough to prevent the bones from touching, impingement occurs, and will aggravate the ligaments and tendons in the surrounding area.
Read MoreBest Exercise for losing weight
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The best type of exercise for weight loss is definitely something that fitness experts haven’t agreed on yet. Some people stress the importance of resistance exercise, while others say that endurance training is the bound to expend the most energy thereby better for weight loss. Some use heart rate as the primary calorie burning factor, while others use basal metabolic rate (BMR) to track weight loss training. Resistance training is said to increase BMR for up to 2 days after exercise which means your body is working long after you are not.
Read MoreYou Can Learn to Love Exercising
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Exercise can seem so difficult and at times we really dread the idea of lifting a weight or stepping foot on a stairstepper. The truth is, is you embrace exercise it really can make an impact on your overall health and well-being. The hardest part begins with getting started. The key is changing your perspective on exercise and being active. This doesn't necessarily mean you have to run on the treadmill for an hour. Love the idea of toning? Do yoga. Enjoy getting your groove on, embrace zumba. There are a million and one options for adding physical activity to your daily routine. Even just 20 minutes can do wonders and after all, is better than nothing.
Read MoreHow to boost your fitness results
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Are you longing for the days when every time you worked out, you felt fresh and rejuvenated? Exercise is incredibly important for our overall health and losing weight If you're at the point when exercise is part of your daily routine (good for you!), but feeling like you're not getting the maximum benefits out of your workout, here are 7 tips to boost it.
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