Can bicycling affect your sexual health?
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A big factor as to why cycling has been scrutinized on how it affects life in the bedroom has to do with the bicycle seat.
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Get in great shape by taking a hike
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Maybe you envision yourself struggling to walk up a steep incline or carefully maneuvering over slippery rocks as you cross a running stream.
Read MoreBoost your sex drive with exercise
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t it also can be a fun and enticing way to activate your libido resulting in some of the best sex you’ve ever had.
Read MoreBounce your way to fitness with a trampoline
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Once a fad of the 1970s and early 1980s, mini trampolines, called rebounders, are seeing a resurgence in the fitness industry with trampoline classes popping up in gyms across the country.
Read MoreThe exercise effect on fighting depression
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But pills are not the only solution. Research has shown that exercise is also an effective treatment. And for some, it works as well as antidepressants.
Read MoreStudy shows morning exercise helps control blood pressure
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This study was done in a laboratory to help standardize the results and both the men and women ate the same meals the evening before the study and during the day.
Read More6 Reasons to stretch your calf muscles
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Our calves consist of two muscles: the gastrocnemius and the soleus.
Read MoreLet’s dance – A great way to good health
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Even research shows investing in dancing shoes instead of tennis shoes may be your ticket to your best health yet.
Read MorePush-ups: The perfect exercise for overall fitness
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If you are really serious about trying to get the most out of a training program, compound exercises are usually preferred and recommended.
Read More10 fitness ideas not to overlook
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The following 10 fitness tips may not be on your workout radar but they are meant to encourage, advise and inspire you to keep up the good work and effort on promoting your health:
Read MoreHow to easily prevent fitness plan pitfalls
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Everyone has good intentions when they start a new exercise regimen.
Read MoreMuscle groups giving you all the right moves
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When your workout includes exercises focusing on these key muscle groups, you will be getting the most out of your workouts, whether you have five minutes or an hour
Read MoreWhy good grip strength signals good health
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But grip strength can also reveal a person’s risk of having a heart attack or stroke and their chance of dying from cardiovascular disease.
Read MoreYoga: A smart move for men
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Yoga has a wealth of health advantages men have finally recognized and are taking advantage of – enhanced strength, injury prevention, better sexual performance, increased calm and focus and improved flexibility.
Read MoreTop 6 reasons to switch up your fitness routine
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The change of scenery will do you good plus you’ll walk on unfamiliar terrain working your body in a different way enhancing your overall fitness.
Read MoreIncredible benefits of a resistance band workout
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Here are just a few reasons why you need to make them a part of your workout routine:
Read MoreWarm up to winter walking
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There are ways to make winter walking work on most days of this season.
Read MoreWhy HIIT workouts improves heart health
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What are the benefits of HIIT training for the heart?
Read MoreBest exercises for a full body workout
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These moves should be simple enough to perform in limited space and yet effective enough to see good results.
Read More4 Tips for a better treadmill workout
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Yet, too many of us buy one, use it for a while and then over time, it sits unused in a corner of a room gathering dust.
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