Here are 7 things that can happen when exercise is ignored gradually increasing the probability of turning your life into a whole host of health issues you really don’t want to have to deal with.
Read MoreWhere do you start? What types of physical activities actually help you achieve this goal?
Read MoreIts health-promoting advantages are well known which include improved flexibility, muscle strength and enhanced stress relief, just to name a few.
Read MoreVery few if any of us, especially after the age of 50, will naturally retain the flexibility we may have enjoyed in our youth unless we work at it.
Read MoreThese moves may sound simple but they’re sophisticated movements requiring good balance skills as you go about your daily routines.
Read MoreThe practice of yoga has been shown to be beneficial helping individuals reach the pinnacle of good digestion.
Read MoreBesides, walking is free, low impact and can be done almost anywhere, anytime. Take advantage of this by sneaking in a 10-minutes power walk each day.
Read MoreFinding just the right gift for the fitness guru in your life may seem hard, but it doesn’t have to be.
Read MoreConsider this - for those of you who say you have no time to exercise, you’re wrong.
Read MoreEarly morning, middle of the afternoon or late evening, does it matter what time of day you exercise?
Read MoreOur immune system holds the key to keeping us healthy and free from illness.
Read MoreLifting weights, along with aerobic exercise and flexibility moves, should be a vital component of a well-rounded exercise program.
Read MoreRather it is meant to a good addition you can add in anytime during the day when you have a few spare moments.
Read MoreWhy stretching in the morning is beneficial for your body
Read MoreWeight lifting is not just for young women. It is encouraged and strongly advised that even older women in their seventies and up can gain significant strength improvements through weight training.
Read MoreThe President’s Council on Fitness, Sports, and Nutrition, agrees - Americans can do a much better job of exercising and being physically fit.
Read MoreWhen you don’t have access to free weights or fancy weight equipment at a gym, what can you use to still stretch and strengthen your body?
Read MoreHere are 6 exercises that do just that. By performing these 6 exercises, they can help increase and improve blood flow to the muscles, lubricate joints and boost metabolism.
Read MoreEvery well-rounded fitness program should include resistance training, stretching, and aerobics such as brisk walking or running. But another unique element making waves is taking a dip into a pool for the ultimate in fitness fun.
