Boost strength and stamina with isometric exercises
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Rather it is meant to a good addition you can add in anytime during the day when you have a few spare moments.
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How hot is “too hot” for outdoor exercise?
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The longer daylight hours, the sunshine and warmer temperatures – perfect for getting outdoors to exercise.
Read More25 ways to beat exercise boredom
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Has exercise become monotonous, tedious, wearisome, or dare we say “boring? Has the spirited enthusiasm you started off with at the beginning of an exercise regimen now turned into more of a “ho-hum” reaction?
Read MoreHealth perks of public parks
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The great outdoors has always been our playground and what a better way for getting physically fit than to enjoy natural scenic beauty and park activities they have to offer. It is being realized more and more the role public parks play in improving our health in several ways – to promoting physical activity to improving mental health and even the potential of reducing health care costs.
Read MoreEasing Into Exercise When Obese
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Anyone who is overweight to obese knows they should be exercising. They hear it all the time.
Read MoreTreadmill vs Elliptical
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The treadmill and the elliptical are usually the most-occupied machines at any modern gym, and for good reason.
Read More“Don’t have enough time” is not an excuse anymore!
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A new study may turn the tables on people who claim they are “too busy” or “don’t have enough time” for exercise.
Read MoreBad knees? Try these exercise modifications.
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If you have problematic knees there’s no need to skip leg day, you can get a workout in without the pain that you think you have to endure. Try these modifications of some of the classics:
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