Avoiding traveler’s diarrhea
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Going on vacation exploring new places is one of life’s most pleasurable experiences. What is not a pleasurable experience is coming down with traveler’s diarrhea (TD).
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12 sleep remedy solutions
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The inability to fall or stay asleep after crawling into bed affects all aspects of our lives.
Read MoreSeek help for sleep apnea
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Sleep apnea is one of the more underdiagnosed and undertreated conditions among Americans.
Read MoreStop stress eating
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Stress eating is eating in response to stressful events or situations creating difficult feelings.
Read More10 tricks to managing weight loss
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Congratulations! You’ve lost weight- now what you don’t want to lose is the momentum in keeping it off.
Read MoreSummer Heat Waves Can Be Deadly
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Every single year it happens – across the country we get a heat wave during the summer with unbearable heat and humidity raising the risk of heat-related illnesses and death.
Read MorePartnering For Spotting Skin Cancer
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Once a person has had melanoma, they are at risk of developing a second skin cancer with their risk elevated for up to 20 years and are 10 times greater than the risk of a first melanoma.
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How To Prevent Motion Sickness
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The expression ‘getting there is half the fun’ may be true for some but for others who suffer from motion sickness all they care about is getting to their destination without getting sick.
Read MoreGuard Your Gallbladder
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The pain of a gallbladder attack, it’s probably something you’ll never forget.
Read MoreThe Unique Benefits of Swimming
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Forget the upper body/lower body/every other day gym routine. Swimming will work your entire body, cardio and strength, everyday. Legs, arms, glutes, back, and core.
Read MoreHealth benefits of walking meetings
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“This walking meeting pilot study provides early evidence that white-collar workers find it feasible and acceptable to convert a traditional seated meeting into a walking meeting,”
Read MoreHow To Prevent Senior Moments
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As the saying goes “growing old isn’t for the faint of heart” which not only includes the physical changes of life but mental changes as well.
Read MoreWatch out for serious eye problems
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When do you know if an eye problem is simply a bother or may mean something more serious is happening?
Read MoreDepressed? Eat Up!
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There is a whole medicine cabinet of anti-depressants available to us right on our plates – if we eat the right foods:
Read MoreHow heart-friendly is your kitchen?
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To eat a heart healthy diet begins with a heart- friendly kitchen. When heart-healthy foods are on hand at all times, planning and preparing meals becomes a snap.
Read More7 simple ways to improve digestive health
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We have to eat in order to live but when digestive issues arise such as bloating, constipation, gas, and pain, what normally should be a pleasurable occurrence can take a turn for the worse in a stressed-out stomach looking for relief.
Read MoreEnjoy a Safe and Healthy 4th of July!
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Fireworks may have been invented by the ancient Chinese (during the Tang Dynasty to be exact) but it is we Americans who have made them part of our national identity.
Read MoreHow to Stall Your Metabolism
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Your metabolism. You really don't want to screw it up, but you probably do, at least a little but every day. Here's how:
Read MoreHow to live a healthier & longer life
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It is one thing to live a long life but it’s a whole different ballgame to live a long life brimming with fulfillment and good health.
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