Be Still My Racing Heart
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The noticeable sensation of your heart racing or pounding can be a scary feeling. This awareness of your heart beating is known as heart palpitations.
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A Simple Secret Of Eating Healthy
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Do you want to know a secret to sticking to a healthy eating plan? Never let yourself get too hungry. That’s it!
Read MoreNew Healthy Habits For The New Year
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It’s always fun to come up with New Year’s resolutions and one of the most popular is to lose weight getting in better shape.
Read MoreSleepless Nights & Weight Gain
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If getting enough sleep seems to be an elusive stranger in the night resulting in tiredness and irritability the next day, add to this another consequence – a bigger waistline.
Read MoreSimple Ways To Stop Late Night Snacking
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Late night snacking defined as food eaten between dinner and before you go to bed at night, is a tough habit to break.
Read MoreRead a Book & Improve Your Health
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New research has shown that reading may actually improve your health even extending your lifespan by 2 years.
Read MoreUnderstanding shoulder pain
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Our most mobile and probably our most hard working joint in the body are our shoulders. From playing tennis, to carrying a bag of groceries to lifting a child, they get used and abused a lot making them prone to injury.
Read MoreBreath Your Stress Away
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Stress happens and when it does, it can overwhelm anyone of us choking our ability to function adequately resulting in anxiety, insomnia and depression.
Read MoreSecrets to Aging Gracefully
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We all know that person who has somehow managed to defy aging. They not only look much younger than their years, but they act, think and feel far more youthful than others of the same age.
Read MoreHow To Build A Healthier Back
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Back pain is one of the most common medical problems of people around the world. Around eight out of ten people will experience a bout of back pain at some point in their lifetime.
Read MoreAsian Americans & Diabetes
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Researchers have found that there are certain ethnic groups with the United States that are underdiagnosed with type 2 diabetes. One such group is Asian Americans.
Read MoreMaintain & Not Gain This Season
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They say on average most of us only put on about one to two pounds during the holidays.
Read MoreWhat Causes A Headache
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Headaches can be categorized into different types such as cluster, migraine, sinus, and chronic. The most common type is a tension headache where the pain starts off usually mild to moderate but then can shift into a higher gear of more pressure squeezing around your head.
Read MoreNaturally Lower Cholesterol
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One option is to reduce cholesterol in a more natural way, namely by what you eat.Here are some possible cholesterol lowering dietary options to consider:
Read MoreHow To Build A Strong Immune System
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Let’s look at how you can make the most of these key elements to enhance your immune system’s ability keeping you as healthy as possible this winter.
Read MoreGive The Gift Of Health This Holiday
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Here are some ideas for practical yet thoughtful “health gifts” that can be enjoyed by all who receive them:
Read MoreKeep Your Kidneys Healthy
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Here’s a fact you can impress your friends with – every 30 minutes your kidneys filter all the blood in your body eliminating waste and excess fluid.
Read MoreA Daily Dose Of Laughter
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Have you had a good belly laugh today? We all have a couple of powerful health tools inside of us that need to be released regularly – laughter and a sense of humor.
Read MoreBuild Better Bones
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There are 206 bones in the human body and now is the time to learn how to take care of them before it’s too late.
Read MoreSmartphone Use Before Bedtime
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Quit taking your smartphone to bed if you want a good night’s sleep.
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