Breath Your Stress Away
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Stress happens and when it does, it can overwhelm anyone of us choking our ability to function adequately resulting in anxiety, insomnia and depression.
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Secrets to Aging Gracefully
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We all know that person who has somehow managed to defy aging. They not only look much younger than their years, but they act, think and feel far more youthful than others of the same age.
Read MoreHow To Build A Healthier Back
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Back pain is one of the most common medical problems of people around the world. Around eight out of ten people will experience a bout of back pain at some point in their lifetime.
Read MoreAsian Americans & Diabetes
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Researchers have found that there are certain ethnic groups with the United States that are underdiagnosed with type 2 diabetes. One such group is Asian Americans.
Read MoreMaintain & Not Gain This Season
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They say on average most of us only put on about one to two pounds during the holidays.
Read MoreWhat Causes A Headache
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Headaches can be categorized into different types such as cluster, migraine, sinus, and chronic. The most common type is a tension headache where the pain starts off usually mild to moderate but then can shift into a higher gear of more pressure squeezing around your head.
Read MoreGive The Gift Of Health This Holiday
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Here are some ideas for practical yet thoughtful “health gifts” that can be enjoyed by all who receive them:
Read MoreKeep Your Kidneys Healthy
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Here’s a fact you can impress your friends with – every 30 minutes your kidneys filter all the blood in your body eliminating waste and excess fluid.
Read MoreWhen To Worry About A Headache
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There are probably very few people who have managed to get through life without a headache.
Read MoreA Daily Dose Of Laughter
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Have you had a good belly laugh today? We all have a couple of powerful health tools inside of us that need to be released regularly – laughter and a sense of humor.
Read MoreWhy Songs Get Stuck In Our Head
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We’ve all had it happen to us – a catchy song lyric stuck in our mind playing over and over again.
Read MoreNatural Ways To Control Heartburn
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You ate a big meal and now you’re paying for it. The burping, sour taste in the back of the throat, bloating, and feeling of pressure or pain behind the breastbone has become all too familiar.
Read MoreHow Coffee Affects Depression
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For so many Americans, our daily cup of Joe is an essential – maybe the essential – component of our morning routine and transition into our workday. And, once vilified, coffee has become known lately as a veritable elixir of health.
Read MoreAvoiding An Ear Infection
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An outer ear infection may not be as well-known as a middle ear infection but when they occur, the infection should be treated promptly.
Read MoreEnhance Mood & Brain Function
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The word probiotics is a familiar term to many of us but a new word is emerging that is on the same line but with a twist - Psychobiotics!
Read MoreHow To Keep Your Bladder Healthy
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As vital organs go, it's not much to write home about. Your bladder isn't much more than a hollow muscular reservoir for your urine, on its way to your kidneys. It is situated near your pelvic floor.
Read MoreSunshine & Mental Health
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Sunshine matters. Pollution, rain, the temperature... not so much. That's the takeaway from a new study from Brigham Young University that tracked the effects of a whole windsock full of atmospheric and meteorological conditions on our mental and emotional health.
Read MoreConcerns About Hepatitis C
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The word “hepatitis” means inflammation of the liver. The reason why it is called “hepatitis C” is because there are three different types of hepatitis.
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What is Total Knee Replacement
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Most people know it but many put it off trying to avoid the inevitable – a total knee replacement.
Read MoreThe Stuff of Nightmares
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You wake up feeling terrified, helpless, your heart pounding. You have just had a nightmare.
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