There are probably very few people who have managed to get through life without a headache. Though never pleasant, the occasional headache is usually a temporary event that goes away on its’ own. Minor headaches are often taken care of by taking an over-the-counter pain reliever, rest, drinking coffee or sometimes eating foods such as yogurt, almonds, watermelon, sesame seeds or spinach.

Unfortunately, some people have a great deal more than others. If a person is having frequent recurring headaches, sometimes relaxation techniques, biofeedback, yoga, and acupuncture may help.

Headaches are caused by a variety of reasons and everyone is different as to what triggers them. Some headaches are set off by stress, lack of sleep, fatigue, hunger, caffeine withdrawal, weather changes, certain smells, bright or flashing light, alcohol, or being around smoke.

We tend to think of the brain when a headache occurs yet the brain tissue and skull do not have nerves that can register pain. It’s the blood vessels in the head and neck that signal pain as can the tissue surrounding the brain. The scalp, sinuses, teeth, and muscles and joints of the neck can also be a cause of head pain.

But if a severe headache strikes or feels unusual or different, it is not uncommon to worry if it could be a stroke, blood clot, or aneurysm. Knowing when a headache needs urgent care and could be threatening to your life is important to avoid a major health issue. Here are some warning signs signaling when a headache requires prompt medical care:

· A headache that is different or a major change in what you normally may experience

· A headache that steadily gets worse

· Any change in personality or mental function

· Headaches that first develop after the age of 50

· Any headache accompanied by a stiff neck, fever, confusion, decreased alertness, visual disturbance, slurred speech, weakness, numbness, or seizures

· A headache that goes along with a painful red eye

· Headaches that have tenderness and pain near the temples

· Headaches after a blow to the head

· Headaches preventing normal daily activities

· Headaches that develop abruptly or when you wake up

· Headaches that feel worse with movement or when you cough

· Headaches in people with cancer or impaired immune systems

Don’t hesitate to contact your physician or seek medical help right away in any of the above situations when a headache is occurring. It is better to get them checked out and treated than to have it turn into a worse situation.