Heavy Traffic and Dementia
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It seems that neuroscientists are just now discovering what real estate agents have known all along: living near a highway can be hell.
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Yoga gives you better balance
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Having good balance throughout life can mean the difference between feeling confident when moving during the day or more of a feeling of less confidence and a “fear of falling” limiting a person’s activity level while increasing anxiety.
Read MoreDistraction Not So Bad After All
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"Different types of tasks benefit from a more broad focus of attention, and this is usually seen in tasks that involve thinking creatively or using information that was previously irrelevant,"
Read MoreBreaking The Cycle Of Sugary Beverage Consumption
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Too many of us are choosing sugary beverages as our main beverage to keep ourselves hydrated and that is leading to health problems.
Read MoreBelly Bloat And How To Reduce It
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Nothing is more annoying than experiencing belly bloat.
Read MoreHow To Enjoy Winter Walking
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Just because it’s cold and frightful outdoors right now, doesn’t mean your outdoor exercise routine needs to suffer.
Read MoreAre Bed Bugs Sharing Your Bed With You
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Bed bugs – just the thought of these blood-sucking parasites makes your skin crawl.
Read MoreBenefits of an After Meal Walk
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A 10-minute walk after a meal appears to bring big benefits for those with diabetes in reducing their blood sugar.
Read MoreKeeping Your Liver Healthy
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The second largest organ of the body (our skin is larger and heavier) our liver performs over 500 essential functions related to digestion, metabolism, immunity, and the storage of nutrients.
Read MoreBe Still My Racing Heart
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The noticeable sensation of your heart racing or pounding can be a scary feeling. This awareness of your heart beating is known as heart palpitations.
Read MoreA Simple Secret Of Eating Healthy
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Do you want to know a secret to sticking to a healthy eating plan? Never let yourself get too hungry. That’s it!
Read MoreNew Healthy Habits For The New Year
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It’s always fun to come up with New Year’s resolutions and one of the most popular is to lose weight getting in better shape.
Read MoreSleepless Nights & Weight Gain
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If getting enough sleep seems to be an elusive stranger in the night resulting in tiredness and irritability the next day, add to this another consequence – a bigger waistline.
Read MoreSimple Ways To Stop Late Night Snacking
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Late night snacking defined as food eaten between dinner and before you go to bed at night, is a tough habit to break.
Read MoreRead a Book & Improve Your Health
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New research has shown that reading may actually improve your health even extending your lifespan by 2 years.
Read MoreUnderstanding shoulder pain
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Our most mobile and probably our most hard working joint in the body are our shoulders. From playing tennis, to carrying a bag of groceries to lifting a child, they get used and abused a lot making them prone to injury.
Read MoreBreath Your Stress Away
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Stress happens and when it does, it can overwhelm anyone of us choking our ability to function adequately resulting in anxiety, insomnia and depression.
Read MoreSecrets to Aging Gracefully
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We all know that person who has somehow managed to defy aging. They not only look much younger than their years, but they act, think and feel far more youthful than others of the same age.
Read MoreHow To Build A Healthier Back
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Back pain is one of the most common medical problems of people around the world. Around eight out of ten people will experience a bout of back pain at some point in their lifetime.
Read MoreAsian Americans & Diabetes
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Researchers have found that there are certain ethnic groups with the United States that are underdiagnosed with type 2 diabetes. One such group is Asian Americans.
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