Flu Season & Cancer
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Anyone with cancer needs to be very vigilant on protecting themselves from germs as your immune system is already compromised and weakened.
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Weight Loss Woes
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Losing weight is an admirable task. It means you want to get in better shape and to improve your health. But weight loss isn’t always easy and once you’ve lost weight, maintaining that loss can be even harder.
Read MoreRestless Genital Syndrome
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A condition known as Restless Genital Syndrome (RGS) wasn't known before 2001, and even then it was christened “persistent sexual arousal syndrome.”
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Adolescent Health & Adult Mental Health
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Men, some new research shows a fascinating correlation between your physical health as an adolescent and your mental health as an adult.
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Inconvenience Of Shingles
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Most adults over the age of 40 in the United States have had the childhood disease of chickenpox.
Read MoreGuidelines For Calcium & Vitamin D
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The National Osteoporosis Foundation (NOF) and the American Society for Preventive Cardiology (ASPC) have released new guidelines on supplementing with calcium and vitamin D.
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How To Build Strong Bones
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Besides building muscle mass, pumping iron is also well known for building bone mass. Aging brings about not only a loss in muscle mass but also bone mineral density.
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Weight Loss Maintenance
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The difficulty of maintaining long-term weight loss is well documented. People can usually lose weight only to eventually regain it back.
Read MoreHype or Hope For Arthritis
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Suffering with the debilitating pain of osteoarthritis (OA) is no fun. It is the most common form of arthritis that leads to the breakdown of cartilage, a rubbery material covering and cushioning the ends of bones reducing friction and acting as a “shock absorber.”
Read MoreIs This Election Making You Sick
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Is it any wonder that this current election season is setting new benchmarks for American stress?
Read MoreThreat of Carbon Monoxide
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As temperatures drop and we spend more time indoors, the threat of carbon monoxide (CO) poisoning increases.
Read MoreCalcium Supplements & Heart Health
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A calcium supplement may be good for your bones but possibly not so good for your heart.
Read MoreChocolate & Cardio Health
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A systematic review of and meta-analysis of 18 randomized controlled trials (RCTs) indicates that compounds in cocoa can actually benefit your cardiovascular system.
Read MoreAre You Eating Too Much Fiber
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We know, we know, we're always telling you to eat more fiber, but what if you listened to us and went a little... overboard? What would happen?
Read MoreBenefits Of Using a Walking Pole
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Walking poles - you don’t see someone using them very frequently, but when you do, it gets your attention.
Read MoreHow To Build A Better Bladder
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Dealing with a leaky bladder or having the constant feeling of the need “to go” can be a life-interrupting nuisance no one should have to contend with.
Read MoreFeel Physically & Mentally Healthy
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Becoming and staying as healthy as possible can be done and the more health practices we put into place, the greater chance we have of living a fulfilling and disease-free life.
Read MoreWater Intake During Colder Months
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Temperatures may be taking a dip but don’t let your water intake do the same.
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