Belly Fat & Heart Disease
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That “spare tire” you may have around your abdomen needs to go if you want to reduce your risk of cardiovascular disease.
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Noise & Your Health
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Noise is all around us. Subtle, quiet noises of a clock ticking or a gentle rainfall can be soothing to the ears.
Read MoreEasy Energy Enhancers
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Have you ever wondered how to give yourself a much needed boost of energy just when you feel like falling asleep on the spot?
Read MoreBoost Brain Power With Exercise
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There are plenty of research studies backing this notion validating why being physically active and fit provides us with overall health and wellbeing.
Read MoreWhy Do You Sleep So Poorly
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It's a third of our life, and many of us spend it being absolutely miserable.
Read MoreCuring a Sore Throat
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Fall is in the air. And in your lungs, nose, and throat. With every change into a colder season, and sometimes even into warmer ones, we become vulnerable to new viruses and bacteria.
Read MoreCommon Foot & Ankle Issues
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Our feet and ankles – maybe you rarely think about them but once a problem arises, they are hard to ignore.
Read MoreSorting Out Diabetes
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Diabetes is when your body causes blood glucose (sugar) levels to rise higher than normal which is called hyperglycemia.
Read MoreBinge Eating Disorder
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Binge-eating disorder is defined as an eating disorder whose criteria are similar to those of bulimia nervosa, but without the purging.
Read MoreMyths About Protecting Eyes
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Good eyesight is precious. It should never be taken for granted and out of all the senses eyesight is the one most people cite they would not want to lose.
Read MoreGet Strong Bones
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The brittle bone disease osteoporosis may be seen as an inevitable part of aging, but it doesn’t have to be.
Read MoreHow to stop a nosebleed
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Very few of us get through life without having a nosebleed. When they happen, which is usually sudden and unexpected, they can be unsettling and somewhat scary and sometimes hard to stop.
Read MoreGood Bacteria In Your Gut
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There’s a place in our body, 5 feet in length, where over 1,000 species of bacteria numbering into the billions call home.
Read MoreThe sting of sciatica
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The annoying pins and needles feeling or excruciating shooting pain originating in the buttocks and radiating down the leg(s) results from pressure on the nerve roots coming from the spinal cord.
Read MoreIs Your Nasal Spray Addictive
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What's in your nasal spray? Because these are sold over the counter, most people assume all the spray products and inhalers have been vetted by the FDA and are safe.
Read MoreKeep Active To Keep Awareness
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It looks like if you’re going to maintain good cognitive functioning well into old age, you need to include vigorous physical activity during midlife.
Read MoreStand Against Sitting
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Plenty of studies have warned of us of the hazards of sitting too much throughout the day.
Read MorePrediabetes vs. Diabetes
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Being diagnosed with either prediabetes or diabetes may come as a surprise to many people.
Read MoreOvereating & Kitchen Clutter
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Take a look at your kitchen. Is it a cluttered mess or neat as a pin? Either way appears to have an influence on snacking behavior.
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