Creating Healthy Habits in Children
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Children who are healthy are better able to succeed and excel in school and sports and there are many ways we as parents can promote this type of environment.
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What Are Antioxidants, Anyway?
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Admit it: You've read innumerable articles gushing over how one food or another was “rich in antioxidants” and you have no idea what an antioxidant is or why you should even want one inside you.
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12 sleep remedy solutions
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The inability to fall or stay asleep after crawling into bed affects all aspects of our lives.
Read MoreSeek help for sleep apnea
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Sleep apnea is one of the more underdiagnosed and undertreated conditions among Americans.
Read MoreStop stress eating
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Stress eating is eating in response to stressful events or situations creating difficult feelings.
Read More10 tricks to managing weight loss
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Congratulations! You’ve lost weight- now what you don’t want to lose is the momentum in keeping it off.
Read MoreSummer Heat Waves Can Be Deadly
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Every single year it happens – across the country we get a heat wave during the summer with unbearable heat and humidity raising the risk of heat-related illnesses and death.
Read MorePartnering For Spotting Skin Cancer
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Once a person has had melanoma, they are at risk of developing a second skin cancer with their risk elevated for up to 20 years and are 10 times greater than the risk of a first melanoma.
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How To Prevent Motion Sickness
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The expression ‘getting there is half the fun’ may be true for some but for others who suffer from motion sickness all they care about is getting to their destination without getting sick.
Read MoreGuard Your Gallbladder
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The pain of a gallbladder attack, it’s probably something you’ll never forget.
Read MoreThe Unique Benefits of Swimming
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Forget the upper body/lower body/every other day gym routine. Swimming will work your entire body, cardio and strength, everyday. Legs, arms, glutes, back, and core.
Read MoreHealth benefits of walking meetings
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“This walking meeting pilot study provides early evidence that white-collar workers find it feasible and acceptable to convert a traditional seated meeting into a walking meeting,”
Read MoreHow To Prevent Senior Moments
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As the saying goes “growing old isn’t for the faint of heart” which not only includes the physical changes of life but mental changes as well.
Read MoreDepressed? Eat Up!
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There is a whole medicine cabinet of anti-depressants available to us right on our plates – if we eat the right foods:
Read MoreHow heart-friendly is your kitchen?
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To eat a heart healthy diet begins with a heart- friendly kitchen. When heart-healthy foods are on hand at all times, planning and preparing meals becomes a snap.
Read MoreEnjoy a Safe and Healthy 4th of July!
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Fireworks may have been invented by the ancient Chinese (during the Tang Dynasty to be exact) but it is we Americans who have made them part of our national identity.
Read MoreHow to live a healthier & longer life
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It is one thing to live a long life but it’s a whole different ballgame to live a long life brimming with fulfillment and good health.
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3 Chronic diseases magnesium may minimize
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Magnesium may not be as well-known or talked about like vitamin D or calcium, but it deserves a second look in regards to decreasing risk of chronic diseases.
Read MoreThe Bees of Summer
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Summer is the season for picnics in meadows, hikes in forests, gardening in yards... and bee stings in your ear.
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