Build Better Bones
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There are 206 bones in the human body and now is the time to learn how to take care of them before it’s too late.
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Smartphone Use Before Bedtime
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Quit taking your smartphone to bed if you want a good night’s sleep.
Read MoreNatural Ways To Control Heartburn
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You ate a big meal and now you’re paying for it. The burping, sour taste in the back of the throat, bloating, and feeling of pressure or pain behind the breastbone has become all too familiar.
Read MoreAvoiding An Ear Infection
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An outer ear infection may not be as well-known as a middle ear infection but when they occur, the infection should be treated promptly.
Read MoreEnhance Mood & Brain Function
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The word probiotics is a familiar term to many of us but a new word is emerging that is on the same line but with a twist - Psychobiotics!
Read MoreHow To Keep Your Bladder Healthy
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As vital organs go, it's not much to write home about. Your bladder isn't much more than a hollow muscular reservoir for your urine, on its way to your kidneys. It is situated near your pelvic floor.
Read MoreConcerns About Hepatitis C
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The word “hepatitis” means inflammation of the liver. The reason why it is called “hepatitis C” is because there are three different types of hepatitis.
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What is Total Knee Replacement
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Most people know it but many put it off trying to avoid the inevitable – a total knee replacement.
Read MoreThe Stuff of Nightmares
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You wake up feeling terrified, helpless, your heart pounding. You have just had a nightmare.
Read MoreDiabetes Patients Should Move More
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A new message recently released by the American Diabetes Association (ADA) has not strayed from its’ recommendation of continuing to be physically active.
Read MoreFlu Season & Cancer
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Anyone with cancer needs to be very vigilant on protecting themselves from germs as your immune system is already compromised and weakened.
Read MoreA Diet For Irritable Bowel Syndrome
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Irritable bowel syndrome (IBS) is a common condition affecting between 25 and 45 million people in the United States or about 1 in 7 people. The majority of sufferers are women and all ages can be affected, including children.
Read MoreWeight Loss Woes
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Losing weight is an admirable task. It means you want to get in better shape and to improve your health. But weight loss isn’t always easy and once you’ve lost weight, maintaining that loss can be even harder.
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Adolescent Health & Adult Mental Health
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Men, some new research shows a fascinating correlation between your physical health as an adolescent and your mental health as an adult.
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Inconvenience Of Shingles
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Most adults over the age of 40 in the United States have had the childhood disease of chickenpox.
Read MoreDealing with DST
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There are a couple of times each year we either dread or look forward to - Daylight Saving Time (DST). Whether we are setting our manual clocks to “spring forward” or “fall back,” our body’s internal clock may have trouble adjusting. And for many people, this poses a problem.
Read MoreHow To Build Strong Bones
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Besides building muscle mass, pumping iron is also well known for building bone mass. Aging brings about not only a loss in muscle mass but also bone mineral density.
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Weight Loss Maintenance
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The difficulty of maintaining long-term weight loss is well documented. People can usually lose weight only to eventually regain it back.
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