Thirty percent of people are affected by sleep disorders. Snoring, insomnia, sleep apnea are the most important disorders which causes daytime fatigue, depression, anxiety, irritability, and violence.
Read MoreThe area of the brain that regulates sleep patterns also communicates with the area of the brain that releases hormones that can influence blood pressure.
Read MoreA study from the University of Pennsylvania Perelman School of Medicine suggests that we are waking up too early for work and school. The study was published in the journal Sleep. It is recommended that people should be get about 7 to 9 hours of sleep each night. According to the CDC, 30% of employed adults in the United States do not get that much sleep. A lack of sleep decreases long-term productivity, quality of skin, sex drive.
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