CBT and Chronic Pain

CBT and Chronic Pain

Maybe it's the opioid crisis, or this generation's general inclination towards living better through psychological counseling, but cognitive behavioral therapy (CBT) has become a frequently used intervention for people with chronic pain.

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Top tips for swimmer's ear

Top tips for swimmer's ear

To beat the heat, there’s no better way to cool off than taking a dip or dive into a pool or the ocean.  But beware.  That refreshing swim may seem innocent enough but if some water stays in the ear, an annoying infection can get started known as swimmer’s ear.

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Making the most of your brain’s memory

Making the most of your brain’s memory

How many of us have just been introduced to someone for the first time but can’t recall their name 10 minutes later?  Or come home from work, place your car keys down, and then don’t recall where you put them?  

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