Lean beef: An effective weight loss strategy
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in fact, red meat is a major contributor to overall protein intake and represents 58% of all meat consumed in the U.S.
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HEALTHY FOOD
Zucchini - Summers most versatile vegetable
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Whether you plant zucchini as a seed or from a seedling, it eventually morphs into a sprawling plant with giant dark green leaves and a never ending supply of cylindrical-shaped produce.
Read MoreSexy super foods putting you in the mood
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Aphrodisiacs are any kind of substance than can create thoughts and feelings about sex that arouse you having a powerful impact on the mind and body.
Read MoreCommon foods causing belly bloat
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There can be several reasons for this but knowing and understanding the causes of why certain foods do this can lead you to knowing how to avoid and reduce the chance of an extended tummy.
Read More6 questions to ask when choosing yogurt
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When there is such a wide variety to choose from it can become quite mindboggling to know if we are choosing a healthy yogurt or not.
Read MoreWhy carrots are incredibly good for you
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One medium carrot or about ½ cup chopped provides only 25 calories, 1.7 grams of fiber, 195 milligrams of potassium, and 3.6 milligrams of vitamin C.
Read MoreWhy good gut health impacts overall health
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If you can answer “yes” to these questions, then likely you also have good gut health.
Read MoreTwo nutrients every snack you eat should have
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A well-timed snack can even out spikes in hunger and provide a much-needed energy boost between meals.
Read MoreHow many cups of coffee begin to affect heart health?
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These are important questions to ask since over 50% of Americans or 150 million daily coffee drinkers over 18 years of age drink coffee every day
Read MoreBoost your health with broccoli
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Broccoli brings it all to the table as a palate pleaser and is a highly nutrient dense source of powerful health protecting properties.
Read MoreStocking a heart-healthy kitchen
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Having heart-friendly foods available puts you in control with less worry and more time to enjoy a nutritious meal.
Read MoreShake the salt habit when eating out
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The difference between salt and sodium is that salt is composed of two minerals sodium (Na) and chloride (Cl).
Read MoreGet beautiful hydrated skin naturally with food
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Foods found in your kitchen are just as important for keeping skin soft, smooth, glowing, and well-hydrated as the creams in your bathroom.
Read MoreCow’s milk – Does it matter what type you drink?
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Milk is an important source in the American diet of 9 essential nutrients of protein, calcium, vitamin D, riboflavin, potassium, vitamin A, vitamin B12, niacin, and phosphorus.
Read More15 healthy snacks under 200 calories
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The last thing you want to do is turn a snack into a mini-meal – those calories add up quickly. Studies have shown that depending on your food choices, those snack calories can easily add up to 25-30% of our total calories for the day.
Read MoreBeets – An amazing booster of health
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This root vegetable native to the Mediterranean region possesses a unique nutritional blend of health benefits.
Read MoreKeeping a food journal boosts weight loss success
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Do you think being able to recall every calorie or morsel of food that passed your lips might increase your chance of weight loss success?
Read More6 vegetables that are healthier cooked
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We may view cooking involving high heat, to lower the amount of nutrients found within vegetables making them less healthy.
Read MoreEating highly processed foods add 500 extra calories a day causing weight gain
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Besides being a poor nutritional choice, a steady diet consisting of ultra processed foods, can cause result in weight gain.
Read MoreGreen tea vs Matcha tea – Comparisons and contrasts
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Matcha is a very fine green powder made from the green leaves of tea bushes grown in the shade and is has been used in Japanese tea ceremonies for hundreds of years.
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