10 foods for all day energy
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Here are 10 perfect and healthy food ideas to amplify your energy level from sluggish to energized staying-power:
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HEALTHY FOOD
6 foods reducing inflammation of Rheumatoid Arthritis
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Foods commonly a part of the Mediterranean diet are rich in omega-3 fatty acids, antioxidants and phytochemicals, all which boost the body’s supply of powerful anti-inflammatory fighting capabilities.
Read MoreMindful eating maximizes weight loss
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Losing weight is an admirable task to undertake as it means you want to get in better shape and to improve your health. However, the disappointing reality, according to the University of
Scranton research is only 8% of people achieve their New Year’s goals.
Read MoreWinter – the season of citrus
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There is no better time for citrus enthusiasts to stock up on these nutrient rich fruits taking advantage of their reasonable cost and availability.
Read MoreA little known secret of healthy eaters
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There’s a very good chance they do have a secret, a secret of sticking to a healthy eating plan. What is this undisclosed information they possess? They never let themselves get too hungry. That’s it - it sounds so simple.
Read More10 winter fruits and veggies not to overlook
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n fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
Read MoreWhy are processed foods loaded with so much salt?
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Specifically look at the milligrams of sodium it contains per serving. It may make you want to put it back on the shelf.
Read MoreThe top 3 healthiest beverages you should be drinking
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Here are 3 beverages all of us should embrace making them our main go-to beverages for each and every time we need to replenish our fluid intake:
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