Who Benefits From a Gluten Free Diet
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Years ago, celiac disease was viewed primarily as a medical curiosity as few physicians knew much about it or correctly identified the symptoms.
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HEALTHY FOOD
The Military Diet
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Give the creators of the Military Diet some credit: they know how to market! A man hears “military something-something” and his attention is immediately grabbed.
Read MoreHail To Hazelnuts
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The season of hazelnuts is coming soon. It is during the late fall and winter months when you will soon see hazelnuts in a bulk bin or else packaged shelled or unshelled.
Read MoreDo You Fear the Holiday Feast
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The plastic pumpkin buckets filled with more candy-wrappers than candy littered about your house serve as a herald for the even more weeks of end-of-year holiday over-eating to come.
Read MoreEat Well, Be Well: Vitamin B12 – A little goes a long way toward keeping us healthy
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Welcome to our new contributor, Cheryl Mussatto. Cheryl is a registered dietitian and will be writing on everything you need to know about eating for healthy living. There's been a big debate about Vitamin B12 and how much is too much. Also does it really mimic symptoms of Alzheimer's?
Read MoreRisks Of Diet Soda Consumption
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The harms of regular soda consumption have been well-documented over the past many years linking them to promoting obesity, dental cavities and inflammation in the body.
Read MoreA Drink To Your Health
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When the snow begins to fall and temperatures take a dip, a hot cup of cocoa does more than simply warm you up.
Read More10 Tips To Eat Less Salt
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You’ve heard it before perhaps from your doctor or reading about it in an article – consume less salt in your diet.
Read MoreQuick & Healthy Lunch Ideas
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Have you ever had one of those days – or maybe everyday – when lunch hour rolls around and there’s just not enough time to make time to eat?
Read MoreAre You Nutrients Deficient
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Thanks to the wide variety and availability of nutritious foods in the United States, nutrient deficiencies are not a common occurrence.Yet, some of us may be falling below the recommended daily allowances setting us up for a subpar nutrient status.
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Depression Decreasing Food
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Depression can trigger a host of feelings from agitation, insomnia, poor appetite or just the opposite – excessive hunger.
Read MoreEat More Health Purple Produce
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Let’s think purple as in purple produce packed with powerful phytochemicals. The beauty of purple produce goes far beyond their alluring royal purple hue.
Read MoreSimple Steps To Eat Healthy
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Do you ever feel too rushed or busy to actually sit down to eat, let alone eat a healthy meal? Does it feel like 24 hours in the day are not enough to plan ahead making healthy food choices?
Read MoreHealth Benefits Of Beets
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Beets are kind of like a five-star vegetable. They are loaded with an amazing array of unique health-boosting nutrients you won’t find in other foods.
Read MoreRisks of High Fructose Corn Sugar
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The big problem with HFCS is the “F,” the fructose. Most of the carbs you eat are broken down into glucose, which is easily delivered to every cell in your body where it serves as fuel.
Read MoreFitting Flaxseed Into Your Diet
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Flaxseed comes from one of the oldest fiber crops in the world – flax – and dates back to ancient Egypt and China where it was cultivated.
Read MoreWhat Do Presidents Eat
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Here is a look at the current and a few past presidents’ favorite foods and how they rate nutritionally on a grading scale:
Read MoreCooking Affects Nutrient In Vegetables
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When you cook vegetables have you ever wondered how the heat process affects the nutrient content?
Read MoreCoffee Reduces Artery Clogging Plaque
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Coffee drinkers, you can continue to feel good about drinking coffee. This is what a new study out of Korea is indicating and how coffee could protect against cardiovascular disease.
Read MoreBenefits Of A Protein-Packed Breakfast
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What did you have for breakfast today? If you’re trying to lose extra pounds or prevent them to begin with, consuming a high protein breakfast may be an answer.
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